did you miss me?
Tuesday, September 03, 2013 4 comments
hello friends, i know it has been a while since i posted something but i can say that i have been working out. i am down from 355 to 308. i just accomplished a goal yesterday of riding my bike across the city (28.25 miles). so all i can s... Read more
Happy New Year
Friday, January 04, 2013 2 comments
Happy 2013 everyone. since it is snowing and very cold and i am trying to get over a cold since coming back from Texas. i have been working out at the local park for free. i have put in 2 hrs and 4.5 miles on the treadmill and another 45 mins ... Read more
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