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PBROWE01's Blogs

Monday November 24th.
Monday, November 24, 2014      2 comments

Haven't blogged in a while, so here goes. I started the Couch to 5k workout last weekend. I went to a few stores that specialize in running shoes to get fitted and check my stride and gait. That was interesting... But I did buy a new pai... Read more
Monday, November 10th, 2014
Monday, November 10, 2014      2 comments

What a weekend! I finished my first ever 5k Run/Walk on Saturday morning. I finished 1905 out of 3409 participants, 62nd out of 110 in the 50-54 age group. I walked 4 minutes, ran 1 minute intervals throughout the race. According to my w... Read more
Election Day 2014
Tuesday, November 04, 2014      1 comments

I haven't written a blog in almost a week. It's about time I did. I started a new workout routine yesterday. At the time, it seemed like a light workout. More weights than cardio, but dang, was I sore last night. I feel pretty good this... Read more
Wednesday, October 29, 2014
Wednesday, October 29, 2014      1 comments

Workout one in the books for the week. Two more to go until a new routine. I'm looking forward to changing it up a bit. I'm not as sore today as I was after last weeks workouts. I bet I get super sore next week as the workouts are new and be... Read more
Monday 10-27-2014
Monday, October 27, 2014      2 comments

One more week of the current regime until I try a new gym workout. I'm not gonna make it to the gym tonight however. Why, you ask? I'm going to the Kentucky Wildcats Blue/White basketball scrimmage at Rupp Arena tonight in Lexington with my ... Read more
Thursday, October 23, 2014      1 comments

My Wednesday workout kicked my butt as usual. This is the most sore I have been since I started working out. My legs (back of my knees) are aching pretty good today. The post-workout protein shake usually helps, but not this time. I'm walkin... Read more
Tuesday, October 21,2014
Tuesday, October 21, 2014      6 comments

Monday's workout went great. My legs are still feeling it this morning, but the rest of me feels good! I love the way I feel after a workout. I finally stepped on the scale this morning. I lost 30 lbs. from July 24th to Sept. 30th, and ... Read more
Monday, Monday (10-20-2014)
Monday, October 20, 2014      3 comments

I hated to see the weekend pass, but Monday is here, and there's not much I can do about it. Week 3 at Planet Fitness starts tonight after work. The personal trainer wants me to switch my routine up a little bit the next two weeks. Monday... Read more
TGIF, October 17, 2014
Friday, October 17, 2014      3 comments

Last workout of the week tonight at Planet Fitness: Elliptical, 15 min, Tricep press, 15 reps, 5x, 70 lbs, Bicep curl, 12 reps, 5x, 50 lbs, Hammer curl, 20 reps, 5x, 10 lbs, Ab crunch, 12 reps, 4x, 50 lbs, Arc trainer, 20 min. ... Read more
Thursday, Oct. 16, 2014
Thursday, October 16, 2014      4 comments

Another Planet Fitness workout completed successfully yesterday. One more workout this week, then I change up the routine the next two weeks. After that, the personal trainer wants to change it up completely. It's gonna get tougher, but fortu... Read more
Wednesday, October 15, 2014
Wednesday, October 15, 2014      2 comments

Planet Fitness after work tonight. Workout #2 this week consists of; Recumbent bike for 10 minutes, 30 minute circuit workout, then elliptical for 20 minutes. The circuit kicked my butt last time. 10 various weight machines and 10 step boxes,... Read more
Tuesday 10-14-2014
Tuesday, October 14, 2014      6 comments

I did the Planet Fitness Monday workout yesterday. Again, I didn't finish the 30 minutes on the elliptical, but I finished the remaining time on the treadmill. I feel so good after working out, physically and mentally. I hope I stay motivated... Read more
Monday, October 13, 2014      6 comments

This will begin the second week of my Planet Fitness workout plan that the personal trainer created for me. Week one went well. A little soreness but not bad. Tonight I'm supposed to do the treadmill, 6.5° incline, 2.5mph for 30 minutes; Tors... Read more