PAULKNUTH
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PAULKNUTH's Blogs

Long Day
Tuesday, March 08, 2011      2 comments

Got up early before 7am - over 2 hour drive to Shriner's in Philadelphia. Sarah surgery started 4 hours late. The surgery went well and Sarah is okay. We got home after 9pm. Tired. Food was okay but not great. Calories probably in... Read more
Not tracking tomorrow or tonight
Monday, March 07, 2011      6 comments

I am eating okay - just hectic with Sarah's surgery tomorrow. Good News - tonight we took Sarah to Applebees and I fit in the booth just fine. Bad news - tonight we took Sarah to Applebees. Had 7oz steak, broccoli, mash potato and 3 chee... Read more
Spark Friends make a big difference
Saturday, March 05, 2011      4 comments

Good Evening, Today was day 1 of the Rookie Runner program. I had no issues doing the program on my treadmill – unless you count the fact I had to hold on while running. I’m tall so I stoop down to hold on. I use to hold on when walking... Read more
Challenging Day
Friday, March 04, 2011      5 comments

Good Evening When plans go bad. I was having a great food day when I came home. My step children were home and CC asked if I wanted to join her and the kids for dinner. I said no - started to microwave a potato and leftovers when my step... Read more
Yet another good day
Thursday, March 03, 2011      2 comments

Good Evening Got to love Mr. Elliptical - a fat burning machine for sure. I got to work at 6:30 AM to start my workout. Did Elliptical and some dumbell exercises followed by a long hot shower. Yeah. Nothing exciting happened to w... Read more
New Goal (still keeping Obama goal) - Reach 300 by Birthday June 15
Wednesday, March 02, 2011      6 comments

Good Evening New Goal will be a challenge. Decided to start the Rookie Running Training Program under 5K Your Way. Hard to imagine me running 3 miles non-stop. Weird thing - I have a fear of running. I am going to put togeth... Read more
Another Good Day in the books
Tuesday, March 01, 2011      5 comments

Good Evening Another great day in the books! Lost some zeal for waking up early to do an hour of elliptical but got up early enough to get 30 minutes in. Walked the 1.7 mile fitness trail TWICE. Ate good! Twins are trying out for ... Read more
Next Week Goals (Monday - Friday)
Sunday, February 27, 2011      4 comments

Goals for next week - Monday through Friday. Let's try this again - Calories between 1800 - 2000 Exercise - 4 hours minimum BIG ONE - 1 no cookie day (no cookies, cake, candy for 1 day - got diet jello for dessert) Protein - 100g Sl... Read more
Did you know you can find out who added you as a friend?
Friday, February 25, 2011      3 comments

This blog by ON2VICTORY has a link to the mutual friend page which shows you who added you as a friend and either has or has not been added as a friend. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=40459... Read more
This Week's Plan - Day 1 - Mixed Results
Monday, February 21, 2011      2 comments

Good Evening Everyone. I was doing real good today - right up to dinner - Mac n Cheese and Ham. Not exactly an ideal meal for this effort but awfully tasty. Daily Goals this week and result 2000 calorie maximum in - OOPS - 2346 ca... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 98
Sunday, February 20, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). As promised – a very good report. Highlights Calories 1876 calories (Protein 148, Carb... Read more
Funny thing happened today
Saturday, February 19, 2011      6 comments

I was having a bad food day (slightly over my calorie limit) following another bad food day. Tomorrow - got to get with the program - I'm not fallen off the wagon by any means. I had a men's breakfast and ordered one of my favorites (c... Read more
Not my best day but still doing good
Friday, February 18, 2011      4 comments

Not my best day but still doing good. My official weight is now in the 330’s - a long way from 375 of November. Lookout 200’s, here I come. I went over my calories today thanks to my wife’s cooking. I guess I’ll forgive her this time. ... Read more
I had a long blog
Thursday, February 17, 2011      2 comments

I wrote a great blog about my life but I must of had a greater than sign for when i clicked post blog I got the no html message. It said to click to go back and when I did - I got this blank form. I guess I'll write my personal feeling an... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 94
Wednesday, February 16, 2011      2 comments

Good Evening Everyone. Another good day in the books. I am eating my veggies and potassium intake is up. Now I need to make some tweaks to get my protein up. After dinner tonight I was way low - less than 70g - Yikes - so I ate a grille... Read more

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