PAULKNUTH
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PAULKNUTH's Blogs

In 2010 we lost a special dog - Rusty
Wednesday, January 22, 2014      7 comments

Sharing this story with pictures via blog since the pictures add a lot to it. Written in 2011 The story of Rusty (?/2004 – 1/23/10) I gave my wife a high quality golden retriever puppy for Christmas 2004. Her name is Goldie and she is ... Read more
Hi Deborah - Good luck with Gismo
Tuesday, April 26, 2011      3 comments

FPL is running a little late so I got a few minutes and I do not really want my blog streak to end. My wife is picking up a foster dog (golden boy 3 yrs old) name Gerry. What kind of a name is that for a dog. Gerald is not a proper name f... Read more
Mission 300 - Failure is NOT an Option - 73 Days Left
Friday, April 01, 2011      3 comments

Mission 300 - Failure is NOT an Option - 73 Days Left Weight this AM: 320 Calories for Day: 2340 Exercise Calories: 487 (20 StairMaster, 10 min Elliptical) ... Read more
Mission 300 - Failure is NOT an Option - 77 Days Left
Monday, March 28, 2011      4 comments

Mission 300 - Failure is NOT an Option - 77 Days Left Weight this AM: 323 Calories for Day: 2053 Exercise Calories: 755 (35 min Elliptical - all I had time for) ... Read more
Mission 300 Rusumes tomorrow - Tonight was date night
Sunday, March 27, 2011      3 comments

Had a real busy day! Church, lunch, take Heather to Field Hockey Game, Rush Home, Trade Heather for Wife, Matinee Movie, Dinner Applebees, Grocery Store, Go home, Help Sarah with Math, Make dessert (strawberries, cool whip, biscuit), Spark... Read more
Have a Great Night - No Blog Tonight
Saturday, March 26, 2011      4 comments

Playing games with Heather tonight - Sparking when it is her turn. I know - it is almost wrong to post a blog like this just for 3 points ... Read more
Mission 300 - Failure is NOT an Option - 80 Days Left
Friday, March 25, 2011      1 comments

Mission 300 - Failure is NOT an Option - 80 Days Left Weight this AM: 325 Calories for Day: Too Many Exercise Calories: None Okay - I ate too much, exercised too little and glad I still have 80 days. Need to get the scales to work.... Read more
Mission 300 - Failure is NOT an Option - 81 Days Left
Thursday, March 24, 2011      1 comments

Mission 300 - Failure is NOT an Option - 81 Days Left Weight this AM: 325 Calories for Day: 2282 Exercise Calories: 1000 My wife messed up the dinner calorie count which resulted in me going over 2000. She thought a serving was i... Read more
Mission 300 - Failure is NOT an Option - 82 Days Left
Wednesday, March 23, 2011      3 comments

Mission 300 - Failure is NOT an Option - 82 Days Left Weight this AM: 325 Calories for Day: 2214 Exercise Calories: 1022 Not sure what was up with my mood and energy yesterday but I am over it now. Work up this AM and went to the F... Read more
Focus is so Fickle
Tuesday, March 22, 2011      4 comments

Mission 300 - Failure is NOT an Option - 83 Days Left Weight this AM: 325 Calories for Day: 2258 Exercise Calories: 250 Not sure what is going on today. Slept in and skipped AM workout, Had a candy bar (snack size) and had seconds ... Read more
Mission 300 - Failure is NOT an Option - 87 Days Left
Friday, March 18, 2011      2 comments

Mission 300 - Failure is NOT an Option - 87 Days Left Weight this AM: 325 Calories for Day: 1865 Exercise Calories: 500 (Fitness Trail - 2 Laps), Strength training (no calories tracked) Rookie Runner Training Program: Week 2 Day 1 Satu... Read more
Mission 300 - Failure is NOT an Option - 88 Days Left
Thursday, March 17, 2011      8 comments

Mission 300 - Failure is NOT an Option - 88 Days Left Weight this AM: 325 Calories for Day: 2025 Exercise Calories: 1100 (Rookie Running Day 3 (350), Elliptical (500) & Fitness Trail (250)) Rookie Runner Training Program: Completed Wee... Read more
Mission 300 - Failure is NOT an Option - 93 Days Left
Saturday, March 12, 2011      4 comments

Mission 300 - Failure is NOT an Option - 93 Days Left Pounds to Go: 30 Days to Go: 93 Calories for Day: 1544 Exercise Calories: 235 Rookie Runner Training Program: Day 2 Completed Today I ate great! I had lots of veggies ... Read more
Mission 300 – Failure is NOT an Option – 94 Days Left
Friday, March 11, 2011      4 comments

Mission 300 – Failure is NOT an Option – 94 Days Left Pounds to Go: 32 Days to Go: 94 Calories for Day: 2086 Exercise Calories: 500 Training Program: Week 1 – Day 1 Today was an interesting day. I made poor food choices – did ... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 115
Wednesday, March 09, 2011      2 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). It has been a while since I have reiterated my goal. My goals as of today Primary ... Read more

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