The 8 Week Holiday Challenge...Wk 2
Tuesday, November 17, 2009 5 comments
Hi SparkFriends and Teammates! Well my teams Torrance, South Bay, LA and Palm Desert are off to a great start! It takes a lot of guts to sign up and commit in front of literally thousands of other team members. A big Woo Hoo goes out to th... Read more
THANKS SPARKFRIENDS, I AM HONORED!
Monday, October 12, 2009 2 comments
THE "DEAR JOHN" LETTER...
Friday, September 25, 2009 5 comments
Dear John, (insert your name here) You probably already know what this letter is about. You've seen it coming; I know you have. It's about us, John. It's over. I'm leaving you! I've hung on as long as I could. You've got to give me cr... Read more
EXTRA EXTRA READ ALL ABOUT CONQUERING THE BRIDGE!
Monday, September 14, 2009 2 comments
Hi Sparkfriends! Just wanted to share all the fun we had in San Pedro last week on Labor Day! I am so proud of all my team mates! We also hooked up with the Long Beach team leader" lilhalfpint"..it was great to meet more fellow Sparkers! ... Read more
My Beauty , Health and Fitness Tips
Tuesday, September 01, 2009 2 comments
Hi Sparkfriends! Since I am so busy I am going to blog in one spot and hopefully you can just click to it...I hope that doesn't inconvience anyone but I have alot of great tips, info and stories...just can't spend time typing everywhere all... Read more
ENTERTAINMENT TONITE AND THE LA SPARK RALLY
Friday, July 24, 2009 3 comments
WE HAD FUN AND SUN, WENT ON A RUN (and workout) WITH SPARKGUY ON SAT!!!!!!
Monday, June 29, 2009 9 comments
THE BIG 50 COUNTDOWN ~ WK 7
Monday, June 15, 2009 2 comments
I am very overwhelmed this month...I have alot on my plate. My profession is helping people towards their beauty, health and fitness goals and sometimes I get caught up in everyone elses programs and put mine on the back burner. It's the nat... Read more
FITNESS COMPETITOR HITTING THE BIG 50 ~ WEEK 4
Friday, May 29, 2009 7 comments
Hi Spark Friends! Well I missed blogging about week 3... I am currently cleaning up my diet...allowing no junk in (as best I can...hehe) and striving for 2 bouts of 30 min high intensity cycling along with daily weight training (approx... Read more
GET OUT THE BIKINI....CELLULITE BE GONE!!!!!
Tuesday, May 12, 2009 3 comments
A couple of my clients have been asking me how they can get rid of cellulite. Cellulite is a dirty word!! It is subcutaneous fat that protrudes into the dermis layer of the skin which creates that orange peel appearance. Also known as “cottag... Read more
FITNESS COMPETITOR HITTING THE BIG 50...WK 2
Monday, May 11, 2009 2 comments
Okay, I got my bike set up for stationary cycling in doors (thanks RobertBFit/ Cycling Guru) and training for outdoor cycling..that will get me back on the cardio track which I have fallen off of...now that the weather is better I will be gettin... Read more
FITNESS COMPETITOR GETTING READY TO TURN THE BIG 50!!!!!!
Wednesday, May 06, 2009 6 comments
I GOT SPARKED AT THE SPARKPEOPLE CONVENTION!!!
Monday, May 04, 2009 25 comments
Hi SparkFriends! All I can say is...WOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOO!!!!!!!!!! Ha Ha....and that's for starters! What a great time we had being a part of the first annual SparkPeople Convention! You really have no idea how great... Read more
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