500-999 SparkPoints 968


Weight Loss Apps that People Find Success With (Including Spark!)
Wednesday, March 06, 2013      0 comments

Jump Start Health Goals with a Nutritionist, Dietitian or Fitness Apps Getting advice from a food expert, either a nutritionist, dietitian, or for a lower cost a food app... Read more
The Healing Power of Humor
Monday, March 04, 2013      1 comments

Laughter is good for the mind, body and soul. This great infographic from Great Clean Jokes shows how laughing affects you in all kinds of good ways. the info grap... Read more
Exercises for Balanced Muscle Tone
Saturday, March 02, 2013      1 comments

Weight lifting glamour muscles such as biceps, back and legs are easier to get excited about working, but a balanced, strong physique requires all the muscle groups to be str... Read more
Get Ready for Spring with Delicious Grapefruit!
Friday, March 01, 2013      1 comments

Grapefruit is in season now and except for those who take statin drugs, or some allergy medications, it’s a healthy addition to your diet. Grapefruit is an excellent so... Read more
Metabolic Syndrome is on the Rise. Know the Risk Factors
Thursday, February 28, 2013      4 comments

Metabolic Syndrome is on the rise in the United States. It describes a cluster of conditions- increased blood pressure, a high blood sugar level, excess body fat arou... Read more
Carrot Infused Wheat Berries with Butternut Squash
Tuesday, February 26, 2013      0 comments

Have you ever tried Wheat Berries before? They are packed with nutrients. This is the perfect recipe to try out this delicious whole grain. (Clean Eating Magazine) ... Read more
Sleepy Time: How To Catch All Your Zzz’s
Sunday, February 24, 2013      0 comments

A chronic lack of sleep can lead to a variety of health concerns. It can raise cortisol levels which is a fight or flight hormone that engages to combat stress. If your le... Read more
Get Exercising! Top Rated In-Home Gym Equipment
Saturday, February 23, 2013      3 comments recently tested and ranked the top in-home gym equipment. This is helpful because it’s nice to have some guidance when making such a serious investment. ... Read more
5 Diet Myths and Mistakes
Friday, February 22, 2013      1 comments

Some diet mistakes that people make in their quest for weight loss can actually prevent you from achieving your weight and fitness goals: 1. Fearing carbs as a g... Read more
Why Can't I make This Diet Work?!
Thursday, February 21, 2013      2 comments

Some of the top reasons that people admit to not eating healthy according to a recent poll was: 57%: Healthy foods are more expensive 47%: Social settings present... Read more
Start Juicing in 3 Easy Steps- written by creator if
Wednesday, February 20, 2013      0 comments

Here’s a guest blog about the amazing benefits of Juicing. Frank does a wonderful job of not only telling how great juicing is for the body but he also provides you with som... Read more
The BEST Fat Burning Foods
Tuesday, February 19, 2013      0 comments

Eating whole foods and getting regular exercise is a great effort towards reaching your shape and fitness goals. Here are 16 Fat-Burning Foods, that when used throughout your ... Read more
Quick Tips on How to Cook a Healthier Meal
Monday, February 18, 2013      1 comments

If you want to cook healthier meals, there are basic steps you can take to achieve your goals: 1. Don’t overcook vegetables. Boiling certain vegetables removes m... Read more
What exactly are you eating? Hidden surprises
Sunday, February 17, 2013      2 comments

As the saying goes, ‘Every saint has a past, every sinner has a future’ – a food sinner that is. It’s never too late to change your evil ways and adopt a heavenly lifestyle. ... Read more
Bottoms Up! Is Moderate Drinking Healthy For You?
Friday, February 15, 2013      1 comments

Drinking alcohol is prevalent throughout the United States and many people partake responsibly and with moderation. But, is it good for you? The pendulum in this issue has... Read more

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