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Valentine Gift Ideas In all types and costs! Love to you ALL
Wednesday, February 13, 2013      2 comments

Finding the perfect Valentine token of your affections can be daunting for many people. If the recipient is a health or exercise nut, buying chocolates may not seem like a g... Read more
The Dangers of Prescription Hoarding- Have you heard about this?!
Tuesday, February 12, 2013      1 comments

I recently read an article in Consumer Reports on Health about prescription hoarding and the misuse of old prescriptions. It quoted an in-home study showing that of people o... Read more
The Skinny on Different Diet Plans
Friday, February 08, 2013      1 comments

Many people find results with their weight and exercise goals with different types of programs or diets according to Their criteria were overall satisfact... Read more
Get Your Bolly On! (And Other Super Fun Workouts)
Thursday, February 07, 2013      0 comments

Video'sexamples shown on the website of several varieties: Keeping your workouts challenging and fresh keeps your muscles from plateauing and your motivation from waning. ... Read more
The BEST Fat Burning Foods
Wednesday, February 06, 2013      7 comments

Eating whole foods and getting regular exercise is a great effort towards reaching your shape and fitness goals. Here are 16 Fat-Burning Foods, that when used throughout your... Read more
Healthier Super Bowl Sunday Dips
Saturday, February 02, 2013      1 comments

Offer these healthier versions of fan favorites this Super Bowl Sunday. My guess is people won’t miss the extra fat and calories. These dips are delicious! Smoked Sa... Read more
Edamame Dip
Friday, February 01, 2013      0 comments

This would be a great addition to your Super Bowl spread this weekend. It’s good for you and taste delicious! Edamame Dip: Makes 2 cups; 48 calories and about ½ ... Read more
Tips for Mindful Eating
Thursday, January 31, 2013      1 comments

Being more mindful of your food not only heightens your enjoyment of food, but it can help you manage your daily calorie intake. Researchers have found that aroma, pre... Read more
New Negative Side Effects of Statin Drugs
Monday, January 28, 2013      1 comments

FDA recently announced that there are two new negative side effects that will be added to labels for statin drugs such as Lipitor, Mevacor, and Zocor. These additional risks... Read more
Delicata Squash with Caramelized Shallots and Sherry
Wednesday, January 23, 2013      0 comments

-serves 4 -you can assemble this dish up to 2 hours before baking 1 ¼ lb. delicata squash (1 large) 2 tbs. olive oil ¼ cup dry sherry Kosher sal... Read more
Why Vegetables Are Important To Health & Weight Goals
Sunday, January 20, 2013      1 comments

One basic way to help you reach our weight-loss goals is to add more vegetables to your daily food plan. At this point, you may be rolling your eyes, but keep an open mind.... Read more
Burn Calories Hours After Your Exercise is Over!
Saturday, January 19, 2013      1 comments

Exercise is a metabolism furnace for calorie burning for up to 14 hours after you’ve changed out of your workout gear! According to Medical Science Sports Exercise (43:1... Read more
Favorite Weight Loss Tips: Part 2
Thursday, January 17, 2013      2 comments

Here are the remainder of my favorite tips for weight loss. The 15 steps from yesterday and the additional 15 from today will help you kick start healthy changes to your lif... Read more
My Favorite Weight Loss Tips: Part I
Wednesday, January 16, 2013      4 comments

Here are a few of my favorite weight loss tips. These helpful steps are effective and easy to incorporate into your life. I’m breaking this list up over 2 days so check ba... Read more
Root Vegetables - Delicious, Harty, Healthy!
Saturday, January 12, 2013      0 comments

Root vegetables are a sweet, nutritious and delicious fall and winter vegetable that can be roasted and made into a medley for a wonderful side dish. Sweet potatoes h... Read more

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