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Lunge and Squat Your Way To A Better Body
Friday, January 11, 2013      0 comments

Exercising abs and legs on the same day is an effective way to create lean, strong muscles and to protect your back by strengthening the zone that re-enforces your spine. ... Read more
Plan A Meatless Monday!
Thursday, January 10, 2013      0 comments

The New year is the perfect time to go meatless at least 1 day per week! With an abundance of hearty, delicious vegetables available, and weather that calls for a lighter m... Read more
Enter the Paula’s Healthy Living & Hope Paige Designs Giveaway!
Wednesday, January 09, 2013      0 comments

It is always exciting for a new year to begin. Everyone is so optimistic and setting goals for the next 365 days. My goal this year is to help you stay on target with your... Read more
Importance of Keeping a Food Diary (Free Printout)
Wednesday, January 09, 2013      0 comments

(photo: The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. ... Read more
Recipe Tips For A Quick, Healthy Meal
Sunday, January 06, 2013      1 comments

Finding the time to cook healthy foods can be challenging to many in our busy society. But cooking doesn’t have to be time consuming, intimidating, or expensive. Have some of... Read more
Use It Or Lose It! Stretches To Keep You Feeling Fit
Saturday, January 05, 2013      1 comments

Stretching and mobility is key to keeping your flexibility as you age. Actively working to keep that mobility also helps keep long, strong muscles. ‘If you don’t use it,... Read more
Creating Healthy, Successful Goals for 2013
Friday, January 04, 2013      1 comments

New Years is a time to embrace new beginnings. It’s a time to begin better habits with strong goals in mind for finances, love relationships, health issues and weight and body shape ideals. The goal for weight change is often high on this ... Read more
Roast Vegetable Bake
Thursday, January 03, 2013      0 comments

Easy, healthy and delicious. This recipe is not only good for you, it is super easy to make. 2 pieces Ezekial Bread toasted 2 oz chicken breast, cooked 1 cup ro... Read more
Portion Control Tools In Your Kitchen
Wednesday, January 02, 2013      3 comments

There are tools available that can help you manage your daily calorie intake, by keeping portion control on track. Use these to make sure that you reach your body-shape goal... Read more
Steps to Setting Attainable Goals in 2013!
Monday, December 31, 2012      1 comments

Changing your weight or body shape is the resolution made at New Years, but usually the proposed change that’s dropped is the workout. As we all know, most New Year’s... Read more
Get Motivated For A Healthy Start To 2013!
Sunday, December 30, 2012      3 comments

If meeting your weight goals, or fitting into your ‘skinny-jeans’ isn’t motivating you to exercise regularly, recognize the physiological reasons that are so important to yo... Read more
At Home Full Body Workout With Dumbbells
Saturday, December 29, 2012      5 comments

It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can. Work your upper body, legs, glutes, core, biceps, triceps, and shoulders wi... Read more
The Proper Way To Do Drop-Sets For Beautifully Sculpted Muscles
Friday, December 28, 2012      1 comments

If you are looking muscle definition, do drop-sets. Drop-sets are a great technique to add to your exercise plan that consists of adding a fairly heavy weight (one you can d... Read more
Mom’s Rejoice! Lyfe Kitchen Has Arrived!
Thursday, December 27, 2012      1 comments

I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands for Love Your Food Everyday). The bra... Read more
10 Excuses Standing In The Way Of Your Healthy Living
Wednesday, December 26, 2012      2 comments

There are all kinds of reasons for resisting or refusing to eat healthy. Here are my top 10: 1. “I’ll start tomorrow, after the weekend, after the holiday, after... Read more

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