PAULASHEALTHY
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PAULASHEALTHY's Blogs

Are Dental X-Rays Safe?
Sunday, December 23, 2012      2 comments

A reader wrote to me asking if their dentist requested to X-ray their mouth every time they saw them, should they allow that X-ray. After some research I found that th... Read more
Crunchy Chickpeas- Perfect Healthy Party Snack
Saturday, December 22, 2012      2 comments

Perfect Healthy snack- (Cooking Light Magazine) 2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained 2 tablespoons canola oil ... Read more
Fabulous Egg Casserole Perfect for Holiday Brunch for A Crowd!
Friday, December 21, 2012      2 comments

Makes 6 servings, ready in 70 minutes, calorie per serving- 128, total fat 2.5 g. 1 cup egg whites 1/2 tsp. Black pepper 16 oz. fresh spinach 1/2 cup diced onion ... Read more
Quick And Healthy Meal Ideas For The Whole Family!
Thursday, December 20, 2012      0 comments

Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include... Read more
Traveling? Pack These Essentials From Your Medicine Cabinet
Wednesday, December 19, 2012      1 comments

www.PaulasHealthyLiving.
com When traveling for the holidays with your family, make sure you pack ‘the essential’ medicine cabinet products to have on... Read more
The Power of Finding Your Mantra
Sunday, December 16, 2012      1 comments

Please go to the website to see this posting. Spark keeps saying they can not upload this, and I don't want you to miss this inspiring blog. www.PaulasHealt... Read more
Have A Happy, Healthy Holiday With These Appetizers
Saturday, December 15, 2012      2 comments

Appetizers can be the downfall of a weight management plan for anyone over the holidays. Food is everywhere! On desks and in break rooms, in classrooms, at parties and get-t... Read more
How To Stop Your Bad Eating Habits
Friday, December 14, 2012      0 comments

Bad eating habits are harder to lose, than good habits are easier to start. 1. When you pace your eating, your brain has time to register fullness and inform yourself ... Read more
Clean Eating Chart: See The Benefits Of Eating Clean
Thursday, December 13, 2012      0 comments

A friend of mine sent me this chart in an e-mail. I found it to be helpful and to re-enforce the benefits to clean eating. Your not likely to see these kind of benefits stat... Read more
Yummy Recipe Ideas For A Quick, Healthy Dinner!
Wednesday, December 12, 2012      2 comments

I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic. Recipes are a great inspiration (especially if you’re not confident about... Read more
Should You Go Green?! (by Trisha at Cincinnati Fit Body Bootcamp)
Tuesday, December 11, 2012      1 comments

I read this very informative article a few days ago and wanted to share it with you. Written by Trisha at the Cincinnati Fit Body Bootcamp website, it list the best leafy g... Read more
Spinach Mushroom Quiche
Sunday, December 09, 2012      2 comments

By Kristin Massey 1 9-inch pie shell, baked (gluten free or whole wheat, if desired) 1 teaspoon olive oil ¼ cup diced sweet onion 1 cup sliced crimini... Read more
Diabetes: An Illness Affecting 24 Million Americans
Saturday, December 08, 2012      1 comments

Around 24 million Americans have Diabetes or the precursors to diabetes. Women who get diabetes are more likely to have a heart attack. There are two types of diabetes;... Read more
Most common Diseases of Ages of 50+: Chronic Low back pain - Treatment In conventional medicine pers
Friday, December 07, 2012      1 comments

I just found this great link to an article entitled: Most common Diseases of Ages of 50+: Chronic Low back pain - Treatment In conventional medicine perspective http://... Read more
Is DOMS (muscle soreness) Causing You Discomfort? Here Are Some Tips To Help
Friday, December 07, 2012      2 comments

If you are experiencing ‘Delayed Onset Muscle Soreness (DOMS) after working out, there are things you can do to alleviate the discomfort. It typically occurs 12-18 hours aft... Read more

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