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Are There Any Real Benefits In Buying Organic Produce?
Wednesday, December 05, 2012      0 comments

The controversy continues over the nutritional and health supremacy of organic fruits and produce over conventionally grown. Every week a new ‘definition’ point of view is ... Read more
Delicious No Bake Protein Bars
Tuesday, December 04, 2012      4 comments

I found this great recipe in Oxygen Magazine. These yummy bars will you give a wonderful dose of protein for energy. Makes 6 servings 2 cups quick-cook oats ... Read more
Great Ideas for Getting Your Daily Dose of Fruits & Veggies
Sunday, December 02, 2012      0 comments

It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet. The days of abundant vegetables and farmer’s ... Read more
Finding Relief During Cold and Flu Season
Saturday, December 01, 2012      0 comments

Eating whole foods from all the major food groups, exercising regularly and scheduling rest time will help your body defend itself against the virus that causes the common cold.... Read more
A Dangerous Ingredient Hiding In Your Rice
Friday, November 30, 2012      0 comments

Recently the media reported potentially worrisome levels of arsenic were found in rice products. Arsenic is a toxin known to cause cancer of bladder, lungs and skin. Shop S... Read more
Diabetes and Fighting The Effects of Peripheral Neuropathy
Thursday, November 29, 2012      1 comments

Diabetes affects 25.8 million people in the United States. Whether the patient is diagnosed with Type 1 or Type 2, the health care issues involved are painful and costly. Pe... Read more
That’s Right! You Can Eat Bread
Wednesday, November 28, 2012      2 comments

Having a whole grain, good quality bread in your fridge is an important step in a healthy diet. It’s used in French toast at breakfast, sandwiches for lunch and for breading... Read more
Kale, Cauliflower, and Sausage Casserole
Tuesday, November 27, 2012      1 comments

This yummy casserole tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.Servings: 6 ... Read more
Diet Is A Four Letter Word- This is the Essence of my Beliefs:
Sunday, November 25, 2012      0 comments

Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you seek, you MUST combine c... Read more
Ginger Carrot & Sweet Potato Bisque
Saturday, November 24, 2012      1 comments

(photo: Ingredients § 1 medium sweet potato § 1 tablespoon olive oil § 2 pounds carrots, peeled and chopped § 1 large o... Read more
Delicious (Healthy!) Ideas For Those Thanksgiving Leftovers
Friday, November 23, 2012      1 comments

I hope that everyone’s holiday meal turned out well and that you had a wonderful holiday. Now, it’s time for leftovers and maybe a football game or two. Some great food ide... Read more
Sweet Potato and Shrimp Chowder
Thursday, November 22, 2012      2 comments

3/4 pound large shrimp 1tbls olive oil ( I used EVOO) 1 cup chopped scallions 1 tbls. minced garlic 2 tbls. flour 1 14.5 oz. can stewed tomatoes ... Read more
Crazy Cravings and How They Effect Your Body
Thursday, November 22, 2012      1 comments

Are you in control of your cravings, or are they in control of you? An article in The Wall Street Journal (September) explores scientist’ recent research about cravings. Scientist acknowledge that satisfying the urge for drugs and alcoho... Read more
It Takes More Than An Apple A Day To Keep The Doctor Away
Wednesday, November 21, 2012      1 comments

Recently, a relative of mine was prescribed an antibiotic. I reminded her that there are three important things to remember: 1. Take your medicine till it is finished, even if you ‘feel better’. Many people stop taking them, and have a re-... Read more
Make Sure Your Big Bird Is Safe To Eat
Tuesday, November 20, 2012      0 comments

According to the Centers for Disease Control and Prevention, under cooking a turkey (or any bird) is one of the top sources of food-borne illnesses. Safety in preparation and cooking is very important. Here are some tips for safety: 1) ... Read more

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