500-999 SparkPoints 968


Healthier Corn Pudding Recipe
Monday, November 19, 2012      1 comments

Perfect for Thanksgiving! (Source Eating 6 servings Active Time: 20 minutes Total Time: 1 1/2 hours INGREDIENTS 2 cups fresh corn... Read more
Keep Your Train On The Tracks!
Sunday, November 18, 2012      0 comments

Weight loss is not easy. There are pitfalls at every turn. Try to implement things that can keep you on track: Don’t eat off your kids plates. These calories stack up a... Read more
There Are No Excuses!
Saturday, November 17, 2012      3 comments

The most dedicated athletes can get whiny and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on. One ... Read more
Sweet Potato and Shrimp Chowder
Friday, November 16, 2012      2 comments

3/4 pound large shrimp 1tbls olive oil ( I used EVOO) 1 cup chopped scallions 1 tbls. minced garlic 2 tbls. flour 1 14.5 oz. can stewed tomatoes ... Read more
Are You Sure You Want To Drink That?
Friday, November 16, 2012      1 comments

Soda pop and designer coffee drinks can add high calorie totals to your daily caloric intake with no health-benefits to you. The March issue of Oxygen magazine quotes the ... Read more
How To Have Fantastic skin This Fall
Friday, November 16, 2012      0 comments

The change of seasons can bring a change in your skin tone, texture and softness. Fall doesn’t have to mean dull looking skin tone if you take some regular steps in your daily ... Read more
Slow Cooker Pork Loin
Thursday, November 15, 2012      0 comments

1.5 lb. boneless pork loin roast 1 cup organic apple juice (use unpasteurized apple-cider if you can find)... Read more
Are you Battling Your Food
Thursday, November 15, 2012      2 comments

Are You Battling Your Food? One often unexplored aspect of achieving weight loss goals is the relationship that you have with food, and how you view the way you eat it. ... Read more
Visiting Cousin Bob Is Good For You?!
Wednesday, November 14, 2012      0 comments

A healthy living lifestyle is a mindset about how we eat, what we eat, if we exercise regularly with weight training and cardio, how we schedule rest time to re-charge our batteries, and how to organize your living/work spaces, just to name some... Read more
Be Smart. Be Safe. Avoid Household Injury.
Tuesday, November 13, 2012      0 comments

We all have been taught since a very young age that you should not touch a hot stove, don’t run into traffic, or run with a knife, but there are home slip-ups that can also be d... Read more
Easy Trade Offs To Shave 100 Calories Off Your Plate!
Tuesday, November 13, 2012      1 comments

There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”. Breakfast: -Use skim milk v... Read more
Important Items To Teach Your Children About Bullying
Tuesday, November 13, 2012      2 comments

October is National Bullying Awareness Month. Bullying is a significant issue for many young children, adolescents, and adults. It demeans the victim, often leaving him or her... Read more
Is There Such A Thing As A Healthy Oil?
Tuesday, November 13, 2012      0 comments

Healthy eating is attained through a blend of whole foods such as vegetables, whole fruits, low-fat dairy, lean protein, whole grains and healthy oils as part of your daily foo... Read more
A Letter To Future Me
Monday, November 12, 2012      0 comments

I usually discuss issues of health involving diet, exercise, and health related topics. Today I wanted to share a thought provoking, very emotional letter that someone shared w... Read more
Great Ideas for Getting Your Daily Fruits and Veggies
Monday, November 12, 2012      1 comments

It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet. The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautiful,... Read more

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