PAULASHEALTHY
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PAULASHEALTHY's Blogs

Low Carb Diet, High Carb-Low Fat Diet, or Low-Glycemic Diet? Which Works Best?
Monday, November 12, 2012      0 comments

A recent study published in The Journal of the American Medical Association by Dr. David Ludwig, MD, PhD stu... Read more
Quick, Delicious Breakfast Idea
Monday, November 12, 2012      1 comments

A quick , healthy breakfast can be made in a snap, and you can even make several at once. Store the extra in the refrigerator and save for another day. Spray a small, mic... Read more
Is It Too Good To Be True?
Monday, November 12, 2012      1 comments

If a product seems “too good to be true”, it more than likely is! The gluttony of products available that claim to help you lose inches in 2 weeks, cure the common cold, ... Read more
How To Get Your Daily Potassium Without Living On Bananas.
Monday, November 12, 2012      3 comments

Experts recommend that Americans get 4,700 milligrams a day of potassium. Fruits and vegetables are a great source of potassium. It is known to counteract the negative effects... Read more
Exercises for Balanced Muscle Tone
Sunday, November 11, 2012      0 comments

Weight lifting glamour muscles such as biceps, back and legs are easier to get excited about working, but a balanced, strong physique requires all the muscle groups to be strong... Read more
Need Help Getting to Sleep At Night? Here Are Some Tips:
Sunday, November 11, 2012      0 comments

We’ve heard studies that tell you that a lack of sleep can lead to belly fat, but a study out of Ohio State University showed that when mice were exposed to even dim light (fro... Read more
Healthy Turkey Meatloaf – recipe by Mark Beier
Sunday, November 11, 2012      0 comments

Healthy Turkey Meatloaf – recipe by Mark Beier 1 tbsp. olive oil 2 stalks celery, finely chopped 1 clove garlic, crushed with press 2 pounds Lean ground ... Read more
Whole Grains Finding It Hard to Earn An A+ In Schools
Sunday, November 11, 2012      1 comments

Whole Grains Finding It Hard to Earn An A+ In Schools Recently there was a conference about complying with the new July 2012 requirements involving whole grains. It s... Read more
Healthy (And Easy!) Breakfast Ideas
Sunday, November 11, 2012      0 comments

Healthy (And Easy!) Breakfast Ideas 1. -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boos... Read more

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