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PATTYANN72's Blogs

Graceland (College) University
Friday, July 03, 2020      1 comments

I have just volunteered to lead the Sparkteam Grandland University. I am hoping that Csome of our Spark People are also Gracelanders. I attended when it was Graceland College 1966-1970. When I saw this was one of the teams I thought "Wow! What ... Read more
Need a better support system
Wednesday, June 17, 2020      3 comments

I seem to be doing so well, then I trip and go all out to and over dose on candy. Right now it is cinnamon disk candy. I love the cinnamon taste. The other day it was Apple walnut (very large) muffins. I just cannot seem to avoid the sweets. B... Read more
Still need support
Friday, June 12, 2020      7 comments

I'm 5'3" and weigh 165 pounds. I am trying to get down to 140 pounds but it is really really hard. No family or friend support. My son who was my big support fan when I lost down to 136 from 176 back in 2005 has passed away. Soooooo I really hav... Read more
setting a new goal
Friday, June 05, 2020      3 comments

Hi I am Pat. I'm 72 years old. I lost a lot of weight many years ago (15 pounds to be exact) but have gained most of it back. Back then my son was a big supporter . However, he passed away in 2007. Most of my friends either don't believe I weigh... Read more
Trying to make friends.
Sunday, May 24, 2020      3 comments

.Trying to figure out how to make friends on this site. How to communicate with them once I make them. How to develop a support system as none of my f2f friends are interested in eating healthier or losing weight. I am rather confident that onc... Read more
Doctor's appointment
Tuesday, May 19, 2020      5 comments

Had a doctor's appointment by phone today. I've lost 10 pounds since I saw her in November. She asked if I was still following the Mediterranean Diet. I told her I am just watching what I am eating. She suggested that I follow the diabetic diet... Read more
Sunday, May 17, 2020      5 comments

Still struggling. I plan to re-read The Idiots Guide to the Mediterranean Diet. Then follow the Diet.... Read more