PATTI_SP's Blogs

Keto? LCHF Doesn't work for everyone?
Tuesday, February 13, 2018      3 comments

I'd love to hear your experiences. Low Carb, High fat just seemed to make so much sense. I could wrap my brain around the low carb... ya, that made sense. High fat was harder... but I still wanted to experience what the experts said and I finall... Read more
I needed to do something... My 21 day FAST
Saturday, January 27, 2018      4 comments

I wouldn't say it is for everyone! I wouldn't even say that I would do it again. emoticon On December 27t... Read more
Healthy Lifestyle goes on Vacation
Thursday, July 16, 2015      1 comments

Healthy lifestyle goes on vacation does not mean I am ditching my healthy choices and activity while I am away on holidays! It means I am packing up and planning with it in mind! 1. Will be going to the farmers market Saturday mornin... Read more
Celebrating even the little things!
Wednesday, July 08, 2015      8 comments

I logged in today! emoticon 5 days in a row is a big deal for me this time! I got my bike out and went for a ... Read more
Third time is the charm? Anyone have to start over?
Sunday, July 05, 2015      6 comments

I am back, doing what I know to do. I have gotten to GOAL twice! Both times were HARD and yet here I am again! I am so thankful for SparkPeople. I am thankful that I came back after all this time and my favourites are all there. I kno... Read more
Not what I had hoped for!
Wednesday, October 01, 2014      7 comments

Well yes, I started my Detox on Monday and it was A DISASTER! Blame the detox or blame a virus of some sort, I'm not sure. But I do not remember ever being so sick! I honestly think it was much more than detox... surely I would not have had... Read more
Detox starting Monday!
Saturday, September 27, 2014      3 comments

I've never really done a proper Detox. I've done a day or two here and there. I've cut out sugar, gluten, coffee, dairy, peanuts, soy, and probably a couple more things, but not for the time recommended - I think once I launched into a 12 week.... Read more
Friday, September 26, 2014      3 comments

There have been times I have had to extend grace to others and then there are the times where I have to accept grace and extend that same grace to myself ... Read more
How do you do it?????
Tuesday, September 23, 2014      5 comments

I was a SPARKER ~ Capital S along side many of you.... I sparked when I probably should have been doing something else... like exercising or working. In some ways I had to break myself of my SPARK overload... But HOW do you get the SP... Read more
Do you give yourself a Reward when you reach a Goal?
Friday, January 17, 2014      3 comments

Do you give yourself a Reward when you reach a Goal? I am bad with this!!! Maybe it is because reaching the goal feels so good as it is! However I did tell myself when I hit 10lbs lost I would reward myself with a $10.00 spend. I... Read more
What is the least helpful Nutrition/Weightoss advice you have been given?
Wednesday, January 15, 2014      8 comments

I was going to write a blog about the 7 worst pieces of advice I have seen for weightloss, but first I decided to post it on my facebook page... so you may have seen the question there already... ... Read more
I forgot to weigh in... and in a way this is a good thing!
Friday, January 03, 2014      2 comments

I have been weighing myself on Fridays. Well, to be honest Friday has been my "official" weigh in day... and sometimes Monday HOWEVER ~ I still weigh myself almost everyday, and I don't want to do that. So the fact that I forgot to weigh m... Read more
Happy New Year! 2014 is here!
Wednesday, January 01, 2014      6 comments

January 1, 2014 I reset my sparkpeople log in wheel... starting over but not from scratch!!! I am down 19lbs from my high in 2008 and working back to my goal weight! In November & December 2013 I lost 10 lbs Goals for 2014: Jan... Read more
But it's Christmas is an EXCUSE not a REASON!
Wednesday, December 11, 2013      6 comments

But it's Christmas! I, (you) will hear that a lot this month. Others will say it trying to get you to "have one more", or you may even try to reason with yourself. Will I have some treats? You bet... and you better believe I will be ch... Read more
I see what I want to see ~ HANG IN THERE!
Friday, December 06, 2013      2 comments

It took me 2 weeks to lose 1 lb Boy, I have to remind myself that this is lifestyle, and not a quick fix! These are the days I have to do the next right thing, not get caught up in not seeing the results I want in the time period tha... Read more

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