2,500-3,999 SparkPoints 3,313


Getting ready for the "Balance "
Saturday, May 28, 2016      5 comments

I will be eating eggs (no toast or bacon) & an orange & berries for breakfast & tea. Lunch is 4oz chicken or tuna fish & 2cups lettuce & veggies. Later Afternoon "Balance Medical " bar. Dinner 5oz chicken, lean hamburger, or tuna fish, 2 cups ... Read more
To continue
Thursday, May 26, 2016      2 comments

& corn on the Cob. Yes! I will never be allowed to eat them again. The "Balance " diet phase one - cleansing my life - what I like to call it - Starving to Death! Really guys I really never dieted before. You're still alive so I just I will be... Read more
Going to try a diet
Thursday, May 26, 2016      6 comments

Hi. I thought I would share what I am going to try. SparkPeople is my first attempt to loose weight. I am going to try and continue documenting what I eat but my doc referred me to a weight management doc Before I knew it I was put on a "Balanc... Read more
I did it!
Monday, May 09, 2016      9 comments

My goal is to have a day where I actually eat within my calorie range. And I did it today. Yeah!!!... Read more
Back on Track
Monday, April 18, 2016      2 comments

I was on a binge for a few days eating more than my goal but today I was within my range! Yeah... Read more
Nutrition Scale
Saturday, April 16, 2016      3 comments

I was telling someone about this scale then touched something and lost the screen I was on Anyway a Nutrition Scale is a great tool to use You enter a code for your food item and it shows the information you get on food chart. It gives you cal... Read more
Joined Emotional Eaters but can't post to their Message Board
Monday, April 11, 2016      1 comments

Thanks for Welcoming me I don't get the viral gifts. I thought the balance pillow was coming in the mail Maybe you can explain that to me What exactly are goodies? My diabetes doctor called with an opening and wanted me to come in today... Read more
Thursday, March 24, 2016      6 comments

I have been a Spark Peoples for several months now Forget when I started I've been going up and down a few pounds but this is my first big lose. I have been 234-236 lbs but I just weighed in at 224! So cool!... Read more
Physical therapy HURTS
Sunday, March 20, 2016      2 comments

You know I broke my wrist, had surgery, was given a lovely plate with matching 6 screws. Now the fun begins! Physical therapy, you gotta love it. I am about 1/2 way there, compared to my other hand. If you don't count the pain. I keep remindi... Read more
My Wrist
Friday, March 11, 2016      1 comments

I had the surgery. I now have a plate and 6 screws. I don't need a cast just a bandage and hand brace. I have to go to physical therapy of course. Thanks to all of you for thinking of me.... Read more
I didn't DIE!
Saturday, March 05, 2016      1 comments

They said "everything looks to be quite fine " of course they'll say that. Anyway the doc said the one bone he tapped and it went back in place and the other he said needed 2 screws and a plate. Well what I can't see won't hurt. What a croc... Read more
My Wrist
Tuesday, March 01, 2016      0 comments

I saw the surgeon yesterday. There was a scheduling problem but it is okay now. I go to the hospital at 9am for pre-admissiom testing than to 1:45pm family doctor for him to certify I am heathy enough to have the surgery. He has to sign the ... Read more
Fractured my wrist
Sunday, February 28, 2016      5 comments

Hi. I stepped on my husband ' s toes with my heavy snickers, he yelped, I turned to see what was wrong and fell, hitting my head and broke my wrist. So I won't be able to keep up with posting and reading... Read more
Reading a lot today
Thursday, February 25, 2016      3 comments

Everyone has a lot of stuff going on in their lives. Wish I had the time to read about everyone's day but it is hard for me to read that much. I personally haven't got any good news For the last 2 or 3 days I started out okay but by midday t... Read more
Weight loss vs gain
Monday, February 22, 2016      5 comments

From the start to Jan 30, I lost 6lbs but after getting weighed today I gained 2.6lbs. That shows that I haven't been eating in my calorie range. My weight tells on me. Better get back to eating better and snacking less. Taddal Tail!!!... Read more

1 2 Last Page »