I'm The One Who Makes The Choices....
Sunday, January 05, 2020 3 comments
I'm the one who makes the choices in my life. I'm the one who shops for food for myself. I'm the one who chooses what to buy. I'm the one who chooses to buy the chips, cookies and other junk food. I'm the one who chooses how much junk food to ea... Read more
Thursday, October 31, 2019 5 comments
I lost 10 lbs. in October due to a medical issue. I am fine and feel great! However, I didn’t feel like cooking (I don’t like to cook anyway) or eating my usual size meals. I had to keep hydrated and it was a lot of water which made me feel ... Read more
Taking the Before and After Picture
Thursday, October 24, 2019 2 comments
There is a great article on SP about taking the Before and After picture. I have not ever taken the before picture and have a ways to go to take an after picture. Why haven’t I taken a picture? Don’t want to see? Probably. Don’t t... Read more
SP Article - "The 5 Worst Foods to Eat After 8pm"
Friday, August 02, 2019 3 comments
This is a good article (you can find it on this site) and I agree with it all. I try not eat after 8pm. It's one of my goals I track here. I have found it pretty easy to do and have been pretty consistent with it. One thing I do is brush my ... Read more
Other Goals Revisited
Tuesday, January 01, 2019 2 comments
Wow! In going back to my previous blogs I saw that I have been active on this site for a year. I was very active for many years and lived a healthier lifestyle, but got out of the habit due to life changes a while ago. I came back about a year... Read more
That Stability Ball
Thursday, November 01, 2018 8 comments
Today I received an email from SP titled "How To Tone Your Arms With a Stability Ball." Hmmm. I have a stability ball....in a box....in the closet. I used to use it years ago when I first started at SP. I deflated it due to a few moves in re... Read more
Using my job...
Wednesday, April 25, 2018 3 comments
I work in retail, so my job consists of being on my feet all day. My boss is a fast-paced manager and always moving. Keeping up with her is sometimes a challenge. I know I can use this to my advantage in moving toward a healthier lifestyle. ... Read more
I don't like beans!
Monday, April 02, 2018 0 comments
I don't like beans....except for green beans and Boston Baked Beans. That's it. So, when I decided to make some chili; it had to be bean free. I found a great recipe here at SP. Easy to put together and into the slow cooker. I did change it... Read more
Portobello Mushroom Burgers
Friday, February 23, 2018 3 comments
My first time trying these. Although, maybe I should have grilled them on the other side? I also added maybe a little too much cheese. They were good! Next time I may add salsa to them. I also had a garden salad earlier. I found the recipe o... Read more