It's been awhile, I'm 20 pounds lighter though!
Wednesday, October 26, 2011      4 comments

I still have a long way to go, but I recently decided to become a Beachbody coach, (Not trying to advertise it in here..), I did this because it occurred to me if I'm not only focused on my own weight loss journey, but also on trying to motivate... Read more
Ate at Olive Garden and Still was able to do good on Calories - Awesome!
Thursday, April 07, 2011      18 comments

Today was a stellar good day, I'm sure my sodium intake was a bit high cause everything at Olive Garden is high in sodium - though I cut out about 1000 mg from the salad just by asking for light salad dressing and no croutons -and having my sal... Read more
Cheated a bit, but made up for it via Xbox Kinect
Wednesday, March 30, 2011      10 comments

Twas a bit of a cheat day for me - went over quite a bit across the board - but I also got one of the best workouts I've had so far - finally started using our Kinect to workout and finding that I get so involved in the games that I forget that ... Read more
2nd Video update is done. (Link to Youtube)
Saturday, March 19, 2011      7 comments

Hey guys - my second youtube video has been uploaded... I think I'm going to use youtube for my video blogging, so I can just upload it once - if you like my videos, please subscribe to the channel and get them immediately when I upload the... Read more
Patrick's Weight Loss Journey ... Ep. 1 (680 lbs) (video blog)
Friday, March 18, 2011      18 comments

Lost 5 pounds so far, gotta long way to go to reach my goals - but I'm staying positive and just taking baby steps.... Read more
Two Weeks and 5 pounds Gone...
Thursday, March 17, 2011      12 comments

While it's not Biggest Loser big - its still an accomplishment - I'm at least going in the right direction and at that rate I will lose over 100 pounds in one year. Still - I plan on kicking up the workout a bit - today I walked for 5 minu... Read more
Rough day, but still pushing forward.
Saturday, March 12, 2011      2 comments

Rough day, went over a bit today. But it wasn't a bunch, and though my fat was a little high, my calories were 2000 below what sparkpeople says I should eat in order to lose my goal amount of weight. Supposedly I'm supposed to eat around 4... Read more
Scary: 2 Foods that I'm eating that are worth 196 pounds per year!
Monday, March 07, 2011      10 comments

A couple weeks ago, I had a startling a-ha moment. I realized that if I made two simple goals I could guarantee myself weight loss. I realized that I was eating the following everyday: at least 2-3 king-size candy bars or roughly 880-1300... Read more
What motivates me...
Monday, March 07, 2011      8 comments

I have so much in my life to be thankful for - my wife is amazing, and kind, and beautiful - and she is what motivates me to be successful. Here are my dreams, wishes, and desires that motivate me to want to lose weight: I want to go sk... Read more
The journey of 500 lbs begins with a single step.
Monday, March 07, 2011      15 comments

emoticon This emoticon will be me in a couple of years. Today is my fourth day on my new way of eating, I'm a... Read more