PATJOONWW
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PATJOONWW's Blogs

Day 16 - Speed Keto 3-02-2021
Wednesday, March 03, 2021      1 comments

Took a half day of vacation, but didn't get alot accomplished. Went home and was lazy. But it was a good Keto day. Bed early cause I have to walk in AM ... Read more
Day 15 - Speed Keto 3-01-2021
Tuesday, March 02, 2021      2 comments

TWO WEEKS DONE and I can't believe how much better I feel. Got up did my 30 minute walk. Work was OK after had to go to Post Office and grocery store to pick up a few things. They didn't have shredded cabbage or rice cauliflower to I had t... Read more
Day 14 - Speed Keto 2-28-2021
Monday, March 01, 2021      3 comments

Today was a day of rest. Much needed, a little tired from all the yard work yesterday. After breakfast we went shopping and took our recycling. Did laundry and prepped for the weeks meals. Hubby is being so supportive. I went from getting a... Read more
Day 13 - Speed Keto 2-27-2021
Sunday, February 28, 2021      3 comments

Day 13 was not scary at all. Got up did my 30 minutes on the treadmill. Supposed to be a great weather day and it was 67 degrees and sunny. I had one crocus pop her head out! ... Read more
Day 12 - Speed Keto 2-26-2021
Friday, February 26, 2021      0 comments

Didn't get up and walk this am. Knew today was gonna a very busy day, plus I had 2 cleaning jobs. Fasted lunch, had baked salmon for dinner with a salad yummmy! The rosacea on my face is getting better. I may be over doing it on the treadmi... Read more
Day 11 - Speed Keto 2-25-2021
Thursday, February 25, 2021      2 comments

Turned off alarm this morning, was tired. Another fast thru breakfast and lunch and I killed it. I can't believe how "easy" it's been for me or how good I feel. After work did a bit of grocery shopping at Sam's. Came home ate my salad with ba... Read more
Day 10 - Speed Keto 2-24-2021
Thursday, February 25, 2021      2 comments

Forgot to set my alarm to get up early and walk for 30 minutes, so I did it when I got home from work. Actually did 52 a cardio workout - which I won't do again after fasting breakfast and lunch. I did have my electrolytes but I was our of ste... Read more
Day 9 - Speed Keto 2-23-2021
Tuesday, February 23, 2021      5 comments

Got up early took a 30 minute walk. So today I fasted breakfast and lunch. The chicken broth and electrolytes really get me thru. For lunch I went shopping so I didn't have to smell everyone's lunch. Shopped for the week, can't wait to tr... Read more
Day 8 - Speed Keto 2-22-2021
Monday, February 22, 2021      2 comments

Today started great! Got on scale after just a week I am down 13.5 pounds. I can't believe the results. I know because I have so much to lose that is probably why I have lost so much - I'll take it. Feeling better and better and truly li... Read more
Day 6 & 7 - Speed Keto 2-21-2021
Sunday, February 21, 2021      2 comments

Saturday - Started with a 30 minute walk, Had my breakfast then went to one of my cleaning jobs. Laundry and house work. Then went to another one of my Cleaning jobs. Finished night with spending time with hubby when he got home from work. ... Read more
Day 5 - Speed Keto 2-19-2021
Saturday, February 20, 2021      2 comments

A day late but here, I was tired when I got home after and work, my cleaning job and had to make dinner so here I go Really enjoyed Day 6 lots of good food and I was never hungry. Even hubby ate the Bolognese with me. Told me to put on rotati... Read more
Day 4 - Speed Keto 2-18-2021
Thursday, February 18, 2021      3 comments

Day 4 almost in the bag. Never got hungry. And I haven't gotten on the scale to see my progress. I usually get on it 2-3 times a week. This plan doesn't want me to weigh til 30 days. That is probably gonna be hardest part of this whole plan... Read more
Day 3 - Speed Keto 2-17-2021
Wednesday, February 17, 2021      2 comments

Fast day - it wasn't bad I had homemade chicken broth that was very good. Reminded me of my colonoscopy prep. It's 9pm and I'm ready for bed... Read more
Day 2 - Speed Keto 2-16-2021
Tuesday, February 16, 2021      0 comments

Today was a good day. Had plenty to eat never got hungry. Recipes were again delish. Tomorrow is a fasting day, a little scared but I do get chicken broth and tea. I did it for my colonoscopy so I can do it for this too!... Read more
Day 1 - Speed Keto 2-15-2021
Monday, February 15, 2021      2 comments

Today is my first day and it went really good. Yesterday went shopping they give you a week by week list. Only a few items I didn't get. The recipes for breakfast, lunch and dinner were very tasty. I made soup for tomorrow's lunch. I... Read more

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