going up and down
Sunday, July 28, 2013      2 comments

when I get weight in some weeks I lose but then it comes back the next week anyone have ideal on how to stop that .thanks... Read more
Get healthy feel better
Wednesday, July 17, 2013      0 comments

true reason I want to lose weight is to get healthy and not feel so tired all the time . I have to try harder ... Read more
lose now
Friday, June 21, 2013      0 comments

I wish to lose 47 lbs in one year . I lose and then I gain .join spark coach today. anyone out there can tell me more. I need motivation I will do it... Read more