Easedropping got me thinking...
Thursday, May 21, 2009 1 comments
I overheard a conversation at the gym this morning, and it got me thinking. The man speaking was new to the gym. He’s a cop and significantly overweight. The department probably put him on some sort of weight loss program, as my gym does the he... Read more
A short rant and trying two new things!
Monday, May 18, 2009 1 comments
Pardon me for this rant but I’m crabby and need to vent. THE GYM LOCKER ROOM IS NOT YOUR PERSONAL BATHROOM!!!! This new lady started coming to the gym in the morning and, like me, gets ready for work in the locker room. However, it’s a tiny ro... Read more
I tried it! Power Yoga and SweetLeaf sweetener.
Thursday, May 14, 2009 2 comments
I tried it two new things in the past 24 hours, both health related. Last night I finally went to Power Yoga, after taking 3 months of talking about going. I did it and I love it! There was nothing to worry about. Group classes tend to ... Read more
The scale won't budge and I'm getting frustrated
Wednesday, May 13, 2009 6 comments
The scale doesn’t seem to want to budge and I know why. Despite the many hours I spend at the gym every day the scale won’t move. I’ve got the workout down, it’s the food that’s killing me. Recently I’ve been pulling 2K cals a day. I’m surro... Read more
Calories I can't track.
Tuesday, May 12, 2009 0 comments
Since I ended up meeting a friend for dinner last night, I wasn’t able to track my dinner as I wouldn’t have the slightest clue on how to calculate those calories. So, in an effort to remain honest, I will post what I ate here: -Spinach sa... Read more
Another weekend away.
Monday, May 11, 2009 0 comments
The final bit of travel is over! I have 5 free weekends before I have to get on an airplane! Hooraaay! The weekend in Indiana went well and it wasn’t terribly devastating food wise. There wasn’t any opportunity for exercise other than runnin... Read more
Yikes. Almost 3000 calories
Wednesday, May 06, 2009 1 comments
According to my food tracking, I pulled in close to 3000 calories yesterday. Seriously? 3000? Sadly, while I don’t think it’s completely accurate, I can’t say it’s super far off. I was good most of the day. Salads, natural foods, fruits and... Read more
Tuesday, May 05, 2009 0 comments
The past few weeks have required me to squeeze in my workout wherever I could. Twenty minutes here, thirty there. Usually the time was spent just on cardio and nothing else. While I am currently working up to what I was lifting at the start of... Read more
The weekend was the suck
Monday, May 04, 2009 0 comments
well, actually it was really fun. However, the diet and exercise portion of it were terrible. I have to be super good this week if I want to see even the slightest nudge on the scale. I'm sick of seeing 215 over and over and over again. ... Read more
Phew, I made it through a crazy April!
Friday, May 01, 2009 2 comments
I ended up staying the same this week, after the Disney trip. So, it's been 3 weeks without a loss, but considering all the travel i've been doing, I consided the entire month a April a win. I may not have lost the weight, but I've proven to m... Read more
Getting back on track!
Monday, April 27, 2009 1 comments
Well, other than a very quick trip to Indiana in 2 weeks, my traveling and house guest craziness is over. No extended work hours. No packing. No last minute shopping. No days off. My regular routine started last night when I got a solid 8 ho... Read more
Too much travel = no motivation
Tuesday, April 21, 2009 1 comments
Traveling has kicked my behind. I have zero motivation because I am so darn tired and this morning I woke up to realize caught something on the plane. The entire month of April has been non stop. I shouldn’t complain. I get to travel and I ha... Read more
Admitting a screw up.
Tuesday, April 14, 2009 5 comments
Part of this journey is owning up to the bad days and not beating myself up when they happen, even if they happen repeatedly. After my long post how good I was going to be good and not screw up at dinner, I did quite the opposite. I screwed up... Read more
The weekends are never good.
Monday, April 13, 2009 0 comments
Well, the weekend wasn’t great, but it definitely could have been worse. I really indulged in gourmet chocolates my MIL brought. I snacked a lot too, but at least that stuff was organic and less processed. The worst though was the booze and g... Read more
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