PAREEMATTOX
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PAREEMATTOX's Blogs

To little time.
Sunday, July 17, 2016      2 comments

Ugh I have so much to get done this weekend and not enough hours in the day. I got about a 1/3 of the house cleaned today, Laundry is done, new phone set up, managed to exercise, stayed with in my calorie range but I'm so tired I'm afraid I wi... Read more
Not a good day
Saturday, July 16, 2016      5 comments

Today was not a good day, got very little sleep . Did not exercise, in fact I got nothing done all day. I didn't even bot g error to worry about food choices the amazing thing is I did stay with in my calorie range but didn't manage to drink e... Read more
Taking care of me
Friday, July 15, 2016      3 comments

I'm noticing the more I continue on this journey the more I am starting to take care of me. It may just be little things like putting lotion on, taking my counts daily, not staying up late to make sure the house is perfect but it feels good to ... Read more
Start of week 7
Thursday, July 14, 2016      1 comments

Not a good start to this week. I have to sort out a better way to deal with my emotions other than eating but what I'm finding myself doing is saying well its ok your with in your calorie range and than choosing to eat the wrong foods.... Read more
Week 6 weigh In
Wednesday, July 13, 2016      5 comments

I'm a little disappointed, I didn't loose anything this week but I recognize that even tho I stayed with on my calorie range I did eat things I shouldn't and I skipped my morning exercise a few times. I'm wondering if I sabotaged myself. I'm d... Read more
End of week 6
Tuesday, July 12, 2016      1 comments

This has bee a pretty good week. Managed to stay with in my calorie range even tho ate out a couple times. Did some additional excersize but didn't track it . and my clothes are getting bigger and bigger.... Read more
My dog the duck
Monday, July 11, 2016      0 comments

Missed my morning swim again today. My dog swims with me at night and he thinks his a duck, he quacks and chomps the water . he is drinking so much pool water he is keeping me up all night because he has to pee every half hour. I don't have t... Read more
Deserving it
Sunday, July 10, 2016      2 comments

I've spent most of my adult life feeling and binging told I don't deserve it. Loosing weight and taking care of me is my first step in trying to change that believe. I have a very long way to go in my weight loss and some times pushing past th... Read more
Counts
Saturday, July 09, 2016      2 comments

One of the major reasons I joined spark and decided on my life change was because my sugar counts were so high. Fasting it was always around 400, today took my count after a meal and happy to say it was 163. its amazing how much better I alread... Read more
Water
Friday, July 08, 2016      3 comments

I have noticed on the days I add sliced lemon to my water I am able to get all my water in. Its not the taste because honestly I don't care much for it ,not sure why but I can taste the bitterness of the skin. Any white helping me drink my wat... Read more
Gardening
Thursday, July 07, 2016      1 comments

This is the first year I have ever planted a garden. Who knew it could be so rewarding. Going out every morning and picking my veggies. Today I made pickles for the first time , baked 6 loafs of zucchini bread . I still have more to make tom... Read more
Week 5 weigh in
Wednesday, July 06, 2016      1 comments

Down 5 lbs this week . so happy. I really had a few days this that I wasn't able to exercise or eat completely healthy so really pleased I lost... Read more
End of 5th week.
Tuesday, July 05, 2016      0 comments

Tomorrow is weigh in .I don't feel like I lost anything this week. I really struggled with sadness this week. I really mids my dad. But today I kicked myself in the butt and decided I needed to pull myself up. I was way under my calories, swam ... Read more
Happy 4th of July
Monday, July 04, 2016      2 comments

I hope everyone is having a great day. This past week I really struggled but its a,start of a new,week and I'm feeling positive. Got my swim in , weeded my garden and going to try making pickles today... Read more
Stress
Sunday, July 03, 2016      1 comments

For those that don't know I run a PTSD group on fb and today I had two members in crisis. Missed my exercise time this,morning and I have been emotionally eating all day. I care deeply about the members of my group but I have to figure out a... Read more

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