10,000-14,999 SparkPoints 10,465


Fathers day
Sunday, June 19, 2016      2 comments

I really miss my dad but he's the reason I decided I had to make changes. My dad passed away in last month and he really wanted me to take care of my health. So loosing weight and eating healthy is the last thing I can do for him .... Read more
Morning exercise
Sunday, June 19, 2016      2 comments

I'm so pleased with myself, today I got up and excericed first thing this morning . I want to increase my activity so I'm burning as many calories as I'm eating... Read more
Jeans luncheon
Saturday, June 18, 2016      4 comments

I hope everything goes ok today and nobody notices I put them all on my diet plan. Had to make food for my step moms luncheon and I used low calorie or reduced fat ingredients, lol... Read more
Its Friday
Friday, June 17, 2016      1 comments

Going to be in a,training class all day and they provide lunch. Not really looking forward to that but it is what it is. Tried to eat a healthy breakfast so I can pick through what ever they provide.... Read more
Beginning of week 3
Thursday, June 16, 2016      2 comments

Feeling pretty good about last week . lost 3 lbs and my clothes are starting to get loose, that's very encouraging.... Read more
End of week 2
Wednesday, June 15, 2016      4 comments

I managed to stay with in my calorie count this week. I weigh in tomorrow and I hope I have lost. I really need to learn how to make healthy choices while out. I think I did pretty good this week but I don't want to them down the opportunity ... Read more
Nearing the end of week two
Tuesday, June 14, 2016      0 comments

I'm a little concerned that even tho I have tried to make healthy choices this week And to exercise everyday I won't have lost any weight. I know really this isn't a big deal but I am the admin on a PTSD group on Fb and I encouraged my members ... Read more
Monday, June 13, 2016      4 comments

Today I'm increasing my exercise by 10 minutes. I hope just adding that additional 10 minutes will pay off... Read more
Mixed feelings
Monday, June 13, 2016      2 comments

I have mixed feelings. I weighed today after my week end and I lost a lb but I tried very hard to stay on my diet all weekend . bread is my down fall and I just can't seem to pass it up when out . at hone its easy because I just don't have it... Read more
First out of town trip
Sunday, June 12, 2016      2 comments

Very proud of myself went out of town to a wedding and managed to stay with in my calorie count and fit I a little excerise... Read more
Thursday, June 09, 2016      1 comments

Really struggling to exercise today. But I'm going to and in the future I'm going to commit to doing it in the morning s... Read more
First weigh in
Wednesday, June 08, 2016      2 comments

I'm really pleased , I decided not to weigh daily but to weigh once a week so that I won't get discouraged when I have a good day and don't loose any weight. First weigh in and I'm down 6lbs.... Read more
End of week one
Tuesday, June 07, 2016      2 comments

I managed to track all my food and stay with in the calorie count I set. I weigh tomorrow morning and no matter what the scale says I'm going to continue o this journey. I swam at least a half hour every day and I can already feel my energy lev... Read more

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