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PAMSPARKS's Blogs
Re-engaging
Wednesday, December 02, 2020 2 comments I am getting back into my Spark routine. It hasn’t been as smooth as I expected. joined a challenge and that is making a difference. Just that few minutes of reading the articles and posts and adding my own is helping me re-engage. I can do this... Read more
Autumn - finally!
Monday, November 06, 2017 4 comments Wow, autumn already? Just kidding, it seemed to take forever for it to get here! I've been enjoying the outdoors, hiking mostly (sadly, it's been way too long since I've been for a bike ride), and yard work. My fitness routine is going pretty we... Read more
Too Long Away
Thursday, April 14, 2016 6 comments I haven't actually been away, but I haven't been very active. I really need the structure though. My goal this week was to re-engage with a team, log-in everyday, and track nutrition and exercise everyday. I missed a day, but will keep at it. ... Read more
Back on Track
Friday, December 12, 2014 3 comments After a rough summer and fall, I am back on track. Logging my fitness and nutrition everyday and ramping up the workouts. Next step, getting the nutrition back in range - that's the goal for this week.... Read more
Demoralized but moving on
Sunday, July 13, 2014 4 comments I've had some ups and downs over my years on SP. Today I stepped on the scale to find I am a pound below my heaviest weight ever. It was a demoralizing moment. My goals this week: track everyday and be in range on the nutrition tracker eve... Read more
Problem Sundays
Sunday, June 29, 2014 0 comments It seems nearly every Sunday I am over on my nutrition tracker. Usually it's fat or calories....sometimes both. Well, knowledge is power. I can fix this.... Read more
to track, or not to track?
Sunday, June 01, 2014 4 comments Do I try to track nutritional info while traveling and having several meals/day where I won't know the nutritional information, or do I not try? It will add another level of stress just finding a computer to log into (I have tried the phone app,... Read more
Recovering
Tuesday, May 20, 2014 1 comments Last week was a little rough - got some flu-like bug that wiped me out. I took days off to rest up, but it was still a long week. I didn't have the energy to log in and track stuff, didn't work out, and I'm sure I didn't always make the minimum... Read more
Appreciating the small stuff
Monday, May 05, 2014 2 comments I realized as I was sauntering through the blogs, I really enjoy ones where someone has a small success.... maybe getting in a walk at lunch, or taking the dog for a walk instead of watching t.v. for that 30 minutes, passing on the dessert, etc.... Read more
Mini-goal
Sunday, January 26, 2014 2 comments It's down to the wire to meet my mini-goal of losing three pounds this month. I know it doesn't sound like much, but lately it's been a struggle losing at all. I set the goal at the end of the first week in Jan and am down two. Still, a pound in... Read more
What's up with that?
Thursday, October 24, 2013 2 comments Everyday this week I've felt like I've been doing well with nutrition, and everyday I've been over on my tracker. I'm usually good at estimating. This week I've just been oh so wrong!... Read more
Back at it
Monday, September 30, 2013 0 comments Got back from vacation and looking at those vacation pictures was a real eye-opener. I've been struggling to stay with the program, keep my eye on the goal, and all those other sayings but really struggling with living it day-to-day. Today has b... Read more 1 2 3 4 5 Last Page » |
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