PAMSHANER

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PAMSHANER's Blogs

Week #9
Tuesday, September 24, 2013      1 comments

Week 9 comes in with a loss of 2.9 pounds! This brings my 9 week total to 26.4 pounds, weekly average loss holding at 2.9 pounds. This is a great come back from last week's .7 loss. It can just get frustrating going through all the motion... Read more
Week #8
Wednesday, September 18, 2013      1 comments

Week 8 brings my lowest loss to date: .7lbs for a total of 23.5. This brings my average loss per week to 2.94 which is still very good. This week I struggled with eating enough. Totally thought I would never say that! The food addict in... Read more
Week #7
Tuesday, September 10, 2013      0 comments

Seven weeks into this... I lost 2.5 pounds this week bringing the total to 22.8! In many ways it doesn't seem like its been 7 weeks already. The first couple of weeks were a struggle to get things set, get in a routine and work through the ... Read more
Week #6
Tuesday, September 03, 2013      1 comments

It's week's loss is 3.1 pounds for a total of 20.3 down! Not bad for 6 weeks! I did try to focus on more positive things this week. If I had a bad day I told myself tomorrow would be better then planned to make it that way. Exercis... Read more
Week #5
Tuesday, August 27, 2013      0 comments

This week's loss is 1.5 pounds, 17.2 pounds total in 5 weeks. Again, struggling to be happy with 1.5 pounds. Yesterday - just yesterday morning - I was one entire pound less than I am today. And all week I struggled to get the scale to m... Read more
Week #4
Tuesday, August 20, 2013      3 comments

This week's loss is 1.5 pounds! I struggled to put the '!' after that which is completely silly because I LOST weight this week - I didn't gain it so I should be excited about it! That's what I've been telling myself all morning anyway. ... Read more
Week #3
Tuesday, August 13, 2013      1 comments

Still going strong on week 3! This week's loss is 3.7 pounds for a total of 14.2! Exercise was a huge struggle this week. It was hotter weather and I was far less motivated to go out for a walk. Late evening walks have started working ou... Read more
Week #2
Tuesday, August 06, 2013      0 comments

This week's official weigh in I'm down an additional 2.7 pounds! Total lost from these two weeks is 10.5 pounds! This week's menu was the same as last week - 3 2oz meals per day, 4 20oz protein shakes (20g protein each) and at least 34oz o... Read more
Week #1 Results
Tuesday, July 30, 2013      0 comments

Officially as of this morning I am 7.8 pounds down for the week. That's not entirely accurate but it's the number I'm using - here's why... We chose Tuesday for our weigh in day because that's when my spouse's surgery was, one week ago tod... Read more
Not Quite on the Cutting Edge...
Sunday, July 28, 2013      1 comments

Many people are having some version of gastric bypass surgery these days. There's the lap band, the gastric sleeve, and the roux-en-y just to rattle off some of the currently available choices. Everyone has their own reasons for opting for sur... Read more
909 Days Ago...
Monday, March 18, 2013      3 comments

I logged on to Spark People today not really knowing when the last time was I had logged on. My status was very happy to inform me it's not been touched for 909 days! That's 2 1/2 years! I can very much vouch for 2012 - I did nothing. ... Read more
How to Eat and Elephant...
Friday, April 29, 2011      3 comments

48 days ago I re-started my weight loss journey. Since then I've lost 14.8 pounds. That's an average of 2.2 pounds a week, slightly over the "recommended" but of course far less than I'd like to see! I've been silent about this journey ... Read more

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