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On exercise, diet and family support
Saturday, June 22, 2013      1 comments

I was just reading someone's blog, about how they had committed to losing weight / getting fitter as a couple. It's lovely and I am very envious of them. My own experience has been very different. I find when I mention that I am going to ge... Read more
On thinking I want to eat when I don't
Friday, November 02, 2012      3 comments

Today's Nugget of dieter's wisdom Something I read earlier: When over-eaters binge they often get a serotonin high. I don't know this is factually true, but it makes some sort of sense to me, so... When I/you keep going to your well st... Read more