I'm back
Wednesday, April 24, 2019      5 comments

Hello everyone my name is Sunday ! It's been a few years since I've been on Sparks but I'm glad to be back! Hoping to meet new friends and see some old... Read more
My Journey
Friday, February 11, 2011      10 comments

I've been on this journey of life change since June of 2009 I've lost over 60 lbs. and I have lots and lots of hours of exercise I was doing so good until November of 2010 that's when I started to eat everything I could get my hands on Haha! and... Read more
Feeling Great!
Saturday, January 08, 2011      3 comments

Hello everyone its Day 5 of Bootcamp for me and I'm feeling really good I've been doing the workouts and doing cardio I have been writing down everything I eat and drinking lots and lots of water I'm so glad Bootcamp started when it did because ... Read more
Hello everyone,I'm back!
Tuesday, December 14, 2010      1 comments

I pray everyone is doing well, I have been off Sparks for a few weeks because my computer was down but I'm back and soooooooo glad! I sure did miss all the support.I hope you al... Read more
I Did It
Monday, September 06, 2010      3 comments

Today I used the Sparks food tracker for the first time today,I have been a member on Sparks for a one year and never used it I thought it was to confessing for me but I did it!and I'm going to try to keep using it,it made me more aware of what ... Read more
A very Blessed day!
Wednesday, March 17, 2010      2 comments

I would just like to give thanks to my Father in Heaven for He is Great and so Wonderful .... Read more
Spreading the Spark
Tuesday, January 19, 2010      1 comments

Last night I went to my ladies prayer Daughters of Zion at my church after we finished praying for our children and our community a few of my sisters told me how great I look and asked what I was doing to lose my weight I told them about Sparkpe... Read more
Today is a good day
Saturday, January 16, 2010      1 comments

Today I'm doing good ! I lost 2lbs. and I'm very happy I had not lost for a few weeks and today I weighed in and the Scale said 187lbs. WooHoo it sure is a good day....God bless everyone.. ... Read more
Thursday, September 17, 2009      2 comments

Hi everyone!! just would like to say hello emoticonand say im having a good week Thank you Jesus He is a good an... Read more