10,000-14,999 SparkPoints 10,181


Add spark recipes to nutrition tracker - desktop version
Friday, December 12, 2014      0 comments

sp?id=20... Read more
Spark People Daily Calorie Differential Report
Monday, May 19, 2014      0 comments

Great Explanation for using this report. www.sparkpeople.com/mysp
ad.asp?board=0x36986x54640823 ... Read more
Coffee Filters - Aren't Just for Coffee Anymore
Thursday, March 05, 2009      4 comments

Coffee filters ... who knew! And you can buy 1,000 at the Dollar Tree for almost nothing. COFFEE FILTERS: Not just for making coffee.... 1. Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent cove... Read more
Music Link
Monday, March 02, 2009      1 comments

sp?id=1068 ... Read more
Low Cal Snacks
Sunday, March 01, 2009      2 comments

urce/slideshow.asp?show=22 ... Read more
Bathroom Remodel Photos
Tuesday, February 17, 2009      5 comments

... Read more
Calculate Daily Calorie Needs
Monday, January 19, 2009      0 comments

late_your_daily_calorie_needs.php ... Read more
Daily Calorie Deficit Tracking Spreadsheet
Monday, January 19, 2009      0 comments

archives/006851.html This tool does not factor in exercise. It's just a tracking device for deficit calorie consumption and weight loss. Might be helpful to someone with limitations.... Read more
Weight Loss Goal Estimator
Monday, January 19, 2009      0 comments

s/weight_loss_calculator.htm ... Read more
Calorie Deficit Calculator
Monday, January 19, 2009      1 comments

caloriedeficitcalculator.php ... Read more
Target Heart Rate
Monday, January 19, 2009      0 comments

?index=5508 ... Read more
Getting Started AssistanceEmail
Sunday, January 18, 2009      1 comments

Sure! The best place to start is from your start page where you see on the left side of the screen Nutrition Tracker/Fitness Tracker/Weigh In. At the bottom of that page, you will see a grouping called "Links Picked for You." Select Spark P... Read more
Welcome Messge Spark Oregon Team
Sunday, January 18, 2009      0 comments

Good Morning Spark People Members and new visitors. If this is your first time visiting the Spark Oregon Team, be sure to check out some of our threads and challenges. This is a daily "must visit" team to assist you in reaching your goals and ce... Read more
Spark Oregon Team Welcome Message
Friday, January 16, 2009      0 comments

Welcome to the Spark Oregon team! Nice to have another member join us. Be sure and check out the Spark America topic in the teams General Discussion forum page and use your Spark Points page to help you use and learn all the fantastic tools we h... Read more
The Purpose Driven Life
Friday, January 16, 2009      1 comments

You will enjoy the new insights that Rick Warren has, with his wife now having cancer and him having 'wealth' from the book sales. This is an absolutely incredible short interview with Rick Warren, 'Purpose Driven Life ' author and pastor of S... Read more

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