HFCS is NOT "evil" and does not need to be avoided.
Wednesday, June 03, 2009      3 comments

Misconceptions about high-fructose corn syrup (HFCS) abound in the scientific literature, the advice of health professionals to their patients, media reporting, product advertising, and the irrational behavior of consumers. Foremost among these ... Read more
Diet (and other) Books
Saturday, April 07, 2007      3 comments

There are LOTS and LOTS of diet books and other health-related books in any library or bookstore. A little-known fact: Any quack can write a book and get it published. There is NO review process for books that ensures that the information is ... Read more
8 Glasses a day is just a MYTH
Friday, February 16, 2007      6 comments

Please READ the references at the bottom... I'm NOT just making this up! There is NO basis for insisting on getting 8 glasses of water a day - that is just folklore that grew out of a 1945 recommendation. The original recommendation no... Read more