ONE6OH's Blogs

Double Nickle
Thursday, September 08, 2011      2 comments

I was blessed to see another birthday last week. I never thought I would be happy to turn 55, yet I am. Why? 1. I am in reasonably good health, despite the excess 50 pounds. My doctor even said so. 2. I now qualify for a few senior citi... Read more
I'm Baaa-aakkkkk!
Tuesday, June 07, 2011      4 comments

I have been MIA for a few months for various , though not good reasons. I have been going through the motions and feeling miserable. I missed SP but could not motivate myself to get back into the fold. It seems as if I have been just wandering ... Read more
March Madness
Thursday, March 31, 2011      1 comments

It took me until March to get some consistency and dedication to this lifestyle change I am so desperately seeking. It took me getting mad at me for my many moments of weakness. I started the month doing the Daniel Fast which was pretty good but... Read more
My Weakest January
Monday, January 31, 2011      3 comments

I have no exercise minutes for this month. I have less than 200 points for this month. My SPARK friends have been inquiring as to my whereabouts. I have been feeling yucky and less than motivated. I know my weak showing is in part because I hav... Read more
Defies Logic
Sunday, October 31, 2010      3 comments

People with Acid Reflux Disease should: -Avoid greasy, spicy foods - Avoid eating late or close to bed time - Eat smaller meals This weekend, I was out of control. I broke all these rules and I am now paying dearly for my ... Read more
Before and After
Monday, September 27, 2010      7 comments

I have become mildly obsessed with Before and After weight loss pictures. I find the blogs, videos and stories to be so motivating. I want so badly to achieve a significant weight loss so that I can post my own success story. This is my new moti... Read more
My Birthday
Friday, September 03, 2010      9 comments

Thank to God I celebrated another birthday today. I am now 54 years old. I have a lot to be thankful for and I begin each day acknowledging this. Today I treated myself to a mani/pedi and got my hair done. I had a sensible breakfast and a very l... Read more
Surgery Update
Tuesday, August 10, 2010      7 comments

I am feeling a lot better today. I have been on an emotional rollercoaster the last five days. The pain meds probably attributed to much of my ride. I have been having one big ole funky pity party. "Poor me, I cant get comfortable, why me... Read more
Surgery Tomorrow
Wednesday, August 04, 2010      9 comments

I am having shoulder surgery tomorrow. I tore the rotator cuff of the right arm. I could not stand the pain and limited range of motion any longer. Will have to wear a special sling for six weeks. not sure how it will affect my computing skills.... Read more
My 35 Year Class Reunion
Tuesday, August 03, 2010      1 comments

Class reunions are pretty big in my city. My high school no longer exists physically, but in the hearts of the students that graduated from Charlton-Pollard High, the memories of our passage lives on. The school lasted for 75 years, from 1900 to... Read more
A Short Getaway
Friday, July 23, 2010      7 comments

We went to Galveston Island for a couple of days of sun and fun. The beach was great. The rolling waves of the surf, the balmy air and sea breeze was very calming to me. I soaked it all in and relaxed. I ate light and drank lots of water. ... Read more
So Much for a Daily Blog...
Wednesday, July 07, 2010      4 comments

I was blindsided, I fell off the wagon, I dropped the ball, I got caught up in life and the holiday hoopla. Well, you get the picture. I did all the things I vowed I would avoid and neglected to do some of the things I said I would do for the pa... Read more
Day Three
Thursday, July 01, 2010      1 comments

Worked over today and it threw a kink in my plans. I guess thats why you shoud have a plan B. I did however log in my food. Even the dreaded fried shrimp ( 6) and ten fries. I managed to still be in my calorie range. I also had my water but did... Read more
Day Two of Lifestyle Change.
Wednesday, June 30, 2010      2 comments

Today I completed all my mini goals. 1. Ate three healthy meals and two snacks. 2. Kept and accurate food journal. 3. Consumed 9 glasses of water 4. Worked out at gym for 60 minutes 5. Refuted all negative thoughts as soon as they ent... Read more
Better Day Today!
Tuesday, June 29, 2010      0 comments

Well today was much better. I stuck to my meal plan and got in an hour of exercise. I didn't log in my food but, tomorrow is another day.... Read more

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