why does it have to be so hard?
Wednesday, March 14, 2012      1 comments

Just wish. I didn't have to always come back to dieting. Wishing my weight would just disappear. Have a hard time sticking to eating good for a day or two. Sucks!... Read more
do not read this
Friday, May 13, 2011      3 comments

I always try to title a blog first and it never fits what I say. :) I am admittedly feeling a bit pissed with the new format of my weight loss program. I totally understand it but that doesn't mean I have to like it. Every 15 pounds - you ceas... Read more
for lunch..
Saturday, April 30, 2011      3 comments

Breakfast I was on the run so I had a protein bar and an apple. today for lunch i am eating 1/2 cup tomatoes 1/2 cup mushrooms 9 snap peas 2 eggs 1/2 cup cottage cheese a little weight watchers flat bun thing toasted for my eatin... Read more
Friday, April 29, 2011      2 comments

emoticon Right now I am eating a very thick strawberry smoothie that tastes like a milkshake. I take one fro... Read more
Exhausted..and still motivated to stay on track
Wednesday, April 27, 2011      3 comments

Good Day to all, Had a crazy last few weeks at work. Our company was accredited - a huge process. But it is done and hopefully another three years till we are reviewed again. I feel like I can sleep for a week. Just wanting to check in - I... Read more
Easter time eating and why I am motivated to lose weight right now.
Sunday, April 24, 2011      1 comments

Good Morning! I am doing quite well with the weight loss - I will have lost by tomorrow 20 pounds in 3 weeks. I know this is a lot and no I am not starving myself. I notice that I am following my diet a little less strict and losing more. I th... Read more
ideas for weight loss "rewards" ??
Friday, April 22, 2011      3 comments

I've never had a pedicure or a manicure - what is catching my interest is eyelash extensions! What do y'all think? SHawna... Read more
good morning sparkland!!!
Tuesday, April 19, 2011      7 comments

For some reason I am up too early. Just wishing everyone a happy day! Shawna emoticon... Read more
1/4 of the way to 3 month goal in two weeks! does that make sense?
Monday, April 18, 2011      1 comments

... Read more
pounds gone forever.
Sunday, April 17, 2011      4 comments

How do I make sure the weight stays off? does the fat miss me? am i somehow not allowing this fat to properly say good bye? should I have a goodbye ceremony of some type? i will never be over 300 pounds again - goodbye fat. you were ... Read more
yum. blackberries and cottage cheese. :)
Monday, April 11, 2011      0 comments

... Read more
The flag thing...
Saturday, September 25, 2010      1 comments

I was reading blog entries from Teach. I found some very interesting ideas about flags. I am going to adjust it to fit me of course, and thanks teach for your great blogs. GREEN Flag Activities ... Read more
I'm still here!
Saturday, July 03, 2010      1 comments

Hi to all! I hope you ae doing great out there in spark land! I am becoming acquainted with moderation. Trying to not strictly diet as I was and lean toward moe healthy choices. I also like the idea of 400 calorie meals and 200 calories snacks. ... Read more
losing slowly...
Sunday, March 14, 2010      1 comments

hello to all... I am still losing weight still eating good still not exercising. i have a problem. i have been going to herbal...magic. since october 20. since december i am having difficulty with constipation and other painful issues. i was... Read more
I'm still here!
Saturday, February 13, 2010      1 comments

Hello to all. I am just watching the opening ceremonies for the Olympics. Just going to light the cauldron - it appears to be malfunctioning. hmmm. Anyhow - I just wanted to check in and say I am still kicking still tracking my food (I write i... Read more

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