100,000-149,999 SparkPoints 138,064


Duty calls... and random thoughts... like giving up diet soda... and 3 year Sparkversary!
Wednesday, April 13, 2011      1 comments

Don't know if I have much profound to say today, just felt like writing. I leave in the morning for an Army training trip to Florida. No time for sightseeing, will be in classrooms the whole weekend from early till dinnertime or later. I... Read more
A Perfect Storm, the Raven & the Red Shoes...
Saturday, March 26, 2011      1 comments

What an interesting storm of thoughts flooded through my brain tonight while on the treadmill, actually it was more in my summary post for my Couch to 5K training program I am doing to my Facebook account. Today I saw a friend who I'd not s... Read more
Life is a snowglobe sometimes.
Sunday, March 20, 2011      4 comments

A lot of stuff has happened since my last blog entry... oh yeah, tons. I have overall been doing great with eating and exercise, I'm holding my own and feeling really great, especially since I have been able to get better control and feel l... Read more
Good, bad, and blue.
Monday, March 07, 2011      2 comments

I never used to think I was an emotional eater, tonight I just proved myself so wrong. I have been feeling distinctly blue the last few days... just not sure why. My eating over the weekend and tonight was fine and then I was just blow the cal... Read more
Good week last week... good to have goals again.
Tuesday, February 22, 2011      2 comments

I had a good week last week, good calorie burn for the week and even though I didn't meet my goals 100%, I felt good about what I did do. I also revised my own goals to allow myself a day off of both counting and exercise during the week. ... Read more
Goals are good for maintenaceville too.
Thursday, February 17, 2011      3 comments

MaintenanceVille can be sort of like being in a holding pattern over Pittsburgh... frustrating in some ways, because you always sort of feel like you are a little up and a little down without every really landing. You keep doing the right thing... Read more
hanging in there...
Wednesday, February 16, 2011      5 comments

I made some great and obtainable goals just over a month ago & I have made good starts nearly every week, I have fizzled out due to being too tired to care or having my routine upset. So here I am again, with a great start to my week... I mean ... Read more
A little inspiration...
Wednesday, January 12, 2011      2 comments

My best bud here just keeps me thinking... I kind of did a "3 years since I started this crazy ride" blog a couple of weeks ago. I am usually pretty thoughtful, but lately I have been very wrapped up in the minutiae of life... what I need to do... Read more
Wanting to write... about something...
Friday, January 07, 2011      4 comments

A wonderful friend sent me a gift this week that means more than most gifts I have ever received. It is two small silver dogtags on a necklace... one says "army strong" and the other says "member of the 10%" club. She knows me so well and kne... Read more
Reflections: 3 years since I decided to get healthy...
Tuesday, December 28, 2010      3 comments

It's been an interesting road in so many ways since I woke up on 30 December 2007 and decided that I was going to lose the excess weight I'd been carrying around for years. It took me 8 months to lose 60+ lbs, hitting goal on 2 September 2008. ... Read more
Better and better! And Happy Holidays!
Monday, December 13, 2010      3 comments

I am so pumped! I did intervals of 1 minute walking (3.5 mph) and 2 minutes running (5.5 mph) on the treadmill tonight. I did 10 intervals plus walking before and after. It felt amazing to be able to run and love it and NOT feel miserable. I... Read more
Exercise is feeling good again!
Saturday, December 11, 2010      7 comments

With my stupid iron levels so low, I was finding it very hard to drag myself to exercise, which had previously made me feel fantastic. It was just so HARD to exercise... it was very taxing. Now I know why. Tonight I whipped up on JM's 30 ... Read more
Just a quick entry...
Wednesday, December 01, 2010      2 comments

I just passed my Army Physical fitness test! I'm so excited! I go home in just 2 days after having been at Army Officer Basic for the last month. It's been a month of challenges and accomplishments of varying intensities. The fir... Read more
Felt so good tonight to run.
Wednesday, October 27, 2010      3 comments

I'm kind of slowed up after the hip injury and kidney infection, but I'm getting back to it. I ran/walked 3.35 miles in 47 minutes, not top form, but well tolerated by my hip. I also really paid attention to how I was running and ended up ... Read more
Tough tough tough week!
Monday, October 25, 2010      3 comments

I was kind of slow to exercise last week, but I was going to be fine getting all my minutes and calories burned... but then came Thursday morning... I was with a co-worker out to do a flu shot clinic and I went to lift the cooler with the vaccin... Read more

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