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NYMEA59's Blogs

Update on my water as a gastric band
Wednesday, February 03, 2016      1 comments

Well I haven't blogged about it for a few days now but that doesn't mean I have forgotten it. I have actually enjoyed the journey so far and am finding that I am eating much less, not hungry at all and have lost weight. I plan to continue t... Read more
Day three of my water gastric band
Friday, January 29, 2016      3 comments

Today I bought some small bowls and plates so I could portion out my meals better (smaller portions). I also started using a teaspoon to eat with. So far drinking the water before and during my meal has helped me to eat much less. I had lunch an... Read more
Day 2 of the water as a gastric band experiment
Wednesday, January 27, 2016      2 comments

Well I made it through day one of my experiment of drinking water as a way of mimicking gastric banding. Dinner time was harder than lunch, not because I was hungry but because I was tired and focusing on counting between bites was more effort.... Read more
Glass of water as a gastric band.
Wednesday, January 27, 2016      4 comments

So today when I was eating lunch I realised that I was eating too fast and not really noticing what I was eating. I realised that if I slowed down my eating I would probably eat less and still feel full so I decided to experiment. It really... Read more
The Beginning
Tuesday, January 26, 2016      0 comments

Well I guess I am a little behind since this is day 7 on Spark People but I only just found out about the blogging feature. I decided to lose some weight this year but for the first week of the year I bumbled along just eating a bit less. I... Read more