How many times can I restart?
Thursday, June 24, 2010      5 comments

Sometimes I think I'm competing for the most times I can restart my diet and exercise program. So here I go again. I've been off the plan for 3 months. Got off focus while working 60 hour weeks and the results are not pretty. Up several po... Read more
Too Much Weight Loss?
Friday, February 26, 2010      3 comments

Just looked at my Spark page and saw the side box summary of my starting date and goals. Since I joined up 4 years ago and I say I want to lose 4 pounds a month, by now I would have lost 270 pounds. A little drastic for someone who weighs 170 ... Read more
Off Track
Thursday, February 25, 2010      1 comments

I really got off track last weekend. I was working as a consultant 6 hours away from where I live. So I sat for all of those hours behind the wheel, then sat again in a series of meetings; went home late and too tired to exercise at the motel;... Read more
10 Percent? Can do.
Saturday, January 30, 2010      5 comments

Today's article encouraging a weight loss goal of 10% of body weight made such sense to me. My goal has usually been the ultimate desired weight, which in my case is more like 35% or more. And every year I fail to sustain even small weight l... Read more
10,000 -- I Can Do It
Friday, January 29, 2010      3 comments

I'm waking determined to change my pattern of exercise. The big change is not waiting to exercise till later in the day. That's not working. Especially now that my goal is 10,000 steps a day. And if I'm busy at my work, which is mostly seden... Read more
Cancer Prevention
Monday, January 25, 2010      0 comments

So once again I've been reading studies of who gets breast cancer again and who doesn't, and the studies are clear that overweight people significantly increase their chances of getting recurrence. Since I've already had breast cancer twice, I ... Read more