NURSESROCK3
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NURSESROCK3's Blogs

Ultimate salad
Sunday, June 12, 2016      3 comments

I love salad! The creativity, the flavors, and, it's not a skimpy portion...very filling. I worked in the yard all day today mowing and weeding, burn... Read more
Birthday success
Friday, May 06, 2016      5 comments

My birthday is Saturday, and it always tends to be troublesome in the healthy lifestyle arena. I tend to have a big fancy meal, get a taste of what I'... Read more
Going the distance
Saturday, April 23, 2016      3 comments

I'm doing as much as I can to increase activity. We parked as far away as we could from the entrance at Walmart to grocery shop last night. Also chos... Read more
Reasons for losing weight
Wednesday, April 20, 2016      1 comments

I'm reading a book called The Beck Diet Solution and it focuses on behavior modification for weight loss. One of the things I have to do is write my r... Read more
mini triathalon
Tuesday, March 03, 2015      0 comments

I signed up to do a mini tri at my gym...I'm excited and nervous at the same time! I have to bike 3 miles, run/walk 2 miles, and swim .25 miles 20 laps. We practiced it on Fr... Read more
I feel wonderful!
Saturday, February 07, 2015      0 comments

I'm getting there...slowly but surely! I can feel and notice changes in my body and clothes. My cravings are gone, my mind feels sharper, and I am happy again. I notice myself getting full and not wanting that stuffed feeling. I'm working ha... Read more
letting go of exuses
Friday, January 23, 2015      1 comments

The weekends I sometimes struggle with eating too many calories. Tonight I enjoyed eating out at a Mexican restaurant- yes I am over my calories for the day but I've already planned to be active enough to burn 1000 calories tomorrow. We stopp... Read more
Positive Observations
Monday, January 19, 2015      0 comments

After many months cough cough years of stuffing myself when I wasn't even hungry, food has begun to taste so good to me again! Even a yogurt- it's so savory and yummy. I feel better inside, especially energy wise. I think the almost daily ex... Read more
Eyes on the prize
Friday, January 16, 2015      0 comments

I lost half a pound- disappointment was my first reaction! But, I was away from home and still had a little loss! AND its a loss! NOT a gain! Or a stay the same! The last time I went to see the fam I ate nonstop, I felt gross and tired, an... Read more
Preparing for a trip
Sunday, January 11, 2015      1 comments

I work tomorrow, then I am off for 3 days to have a late Christmas in the mountains. I have taken some steps to make sure that I stay on track while I'm away from home. 1. Taking my Kindle so I can track what I eat. 2. I will be able... Read more
Why I Love Water Aerobics
Monday, January 05, 2015      3 comments

Water aerobics was wonderful this morning...The water was warm on this cold frigid day. I'm so glad I discovered water aerobics. It is the most painless way to exercise, since there is no stress on my joints. I also notice that it has improve... Read more
7 days strong
Sunday, January 04, 2015      2 comments

BAD, busy day at work ended in me eating too many calories after work- on the upside I'm not angry or hating myself for it I'm proud: 1. I felt very hungry at the time of my eating 2. I ate all healthy things ( whole wheat toast with... Read more
The future is so bright i have to wear shades!
Saturday, January 03, 2015      1 comments

One more day of work, and I get a day off! emoticon Looking forward to water aerobics Monday am- the water makes ... Read more
5 days in
Friday, January 02, 2015      0 comments

Feeling pretty good! 3 lbs gone don't want to ruin it. Friday nights and weekends usually mean eating out smorgasbord. Played it safe with panera and tracked every bite- stayed in my calorie range for the day yippee! 2 healthy meals planned... Read more
Loving myself 10 minutes at a time
Thursday, January 01, 2015      1 comments

It is January 1st and I am already working hard on day 4 to a healthier, happier me. Let's face it folks, Exercise is not something we love to do. I'm sure there are some freaks out there that love it, but I'm Just not one of them! I ... Read more

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