Mile Challenge Day 13 & 14 (Walked a 10k)
Thursday, April 25, 2013      2 comments

Wednesday 4/24 Final Completed Week 4 Day 3 of my training program. Walked/Jog 3.22 miles in 56 minutes and 01 seconds. That was truly a trying work out. I had to Jog for 35mins straights. I think I'm going to start Week 5 next week and m... Read more
Mile Challenge Days 8-12
Tuesday, April 23, 2013      1 comments

I haven't been big on blogging the past few days. So here to catching up. Friday 4/19 Completed Wk 4 Day 2 of my training plan 2.76 miles in 45 minutes and 21 seconds. Total Miles 17.38 Days Completed 8/21 Saturday 4/20 Work... Read more
Mile Challenge Day 7
Thursday, April 18, 2013      0 comments

emoticon Week one done ... Read more
Mile Challenge Day 6
Wednesday, April 17, 2013      1 comments

Completed Week 4 Day 1 today, I tried to push myself more with the jogging. Completed 2.20 miles in 35mins and 12 seconds. Total Miles 11.1 miles Days Completed 6/21... Read more
Mile Challenge Day 4 & 5
Tuesday, April 16, 2013      1 comments

4/15 Completed Week 3 Day 3 of my running program 2.67 miles in 46 minutes Total Miles 5.78 Days Completed 4/21 4/16 Power walked my neighborhood. Its disturbing that my power walk is faster than my jog. Maybe I need to push myself mo... Read more
Mile Challenge Day 2 &3
Sunday, April 14, 2013      2 comments

4/13 Walked 1.25 miles @ work in 21 minutes total miles 3.11 days completed 2/21 4/14 I was suppose to do Week 3 Day 3 of my running program, but after working 12 hours in the ER my feet and leg were killing me. So I did 1mile in 16 m... Read more
Mile Challenge
Friday, April 12, 2013      2 comments

Last night I couldn't sleep, so I did my favorite pastime and surfed the web. On nerd fitness they had a challenge for November for a mile walk daily for the whole month. So I decide that I would try for 21 days to walk or wog daily (training... Read more
Thursday, March 14, 2013      2 comments

I feel like I've been cheating on an old friend. I've been using My Fitness Pal to track my food and workouts. I love spark, but mfp's mobile app is soooo much better. The food bank is better. So I'll be using mfp for my food tracking for... Read more
13.1 in 2013
Thursday, January 31, 2013      3 comments

I've decided that this year I will run a half marathon. I've found the race and its far enough away that I've got plenty of time to get my miles up. My eldest daughter said she would do it with me. I've found a 20 week training program. I ... Read more
October Action Plan
Monday, October 01, 2012      5 comments

The scale is not my friend. I lose my mind every time I step on the thing. If I have a good lost I justify eating all kind of junk and not tracking it. Then two to three days when I get back on the darn thing I'm back up. Then there are so... Read more
KettleWorx week 3
Monday, August 06, 2012      2 comments

Yesterday was the start of week 3 of the Kettleworx workout and eating plan. I have to admit I have not been so faithful on the eating plan. I've been working alot 6 out of the past 7 days. But I'm not going to make excuses. I have done each... Read more
KettlebellWorx Day 4
Wednesday, July 25, 2012      7 comments

Who got up at 0500 and did the Cardio Kettlebellworx dvd...This Girl!!! Pumped that I'm been doing this. Plus my intake has been fabulous. I seem to do better on the days I have to work with eating every few hours. Yesterday I was off... Read more
Kettleworx day 2
Monday, July 23, 2012      6 comments

Yesterday I started the Kettleworx 42 FF diet and I did the first workout this morning. The diet plan is really just a balance diet were you eat a Complex Carb, a protein, a fibrous Carb and a fat (sparingly) every meal. You eat every 3-4 hrs ... Read more
Starting over AGAIN
Tuesday, July 19, 2011      8 comments

I fell off the wagon and bumped my head. Saturday July 16 I got back up and for the past 4 days I have gotten up and worked out. I'm starting to feel a lot better. I've began recording my meals again. I just keep pushing it one day at a tim... Read more
Doctor's visit
Wednesday, May 18, 2011      3 comments

I went to the doctor Monday and according to her records I've lost 30 pounds. WooHoo. The girl in lab was like "You've lost some weight haven't you?" I told her about sparks and she looked it up on her Iphone and said she was going to join. ... Read more

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