I want to run
Monday, November 01, 2010      6 comments

I have been becoming more active in the last month and I am enjoying it. I walk every morning here at work in the school's cafeteria. I am a school nurse and my office is next to the cafeteria. When the kid s finish breakfast, I go in and walk. ... Read more
Staying in the groove
Monday, October 25, 2010      2 comments

This was a hard weekend. I attended a class reunion dinner this past Saturday night. The food was great. I tried to save the bulk of my calories for that. There were good choices salad, baked chicken green beans etc. Of course there were also so... Read more
I actually trotted today!
Friday, October 15, 2010      7 comments

Hey guys this is a real biggy for me. I trotted. I actually was able to pick my feet up off the ground and started to run. I couldn't run with a fast pace,but I had a real good trot going on for about 5 minutes. I have not even attempted to run ... Read more
Eating clean
Wednesday, October 06, 2010      4 comments

I have found something that works for me to stay on track. Attitude toward foods plays a big role for me. You know I looked at cupcakes, fried chicken and fried fish as heavenly. Now that I've changed my eating habits I see those as "dirty foods... Read more
Stepping it up
Tuesday, October 05, 2010      5 comments

I can't believe I want to exercise! I now find myself looking forward to my morning walk and stretch routine. I can walk an entire 30 minutes now! That may not sem like a lot but believe me for me that is a true miracle! LOL! My daughter was s... Read more
Great Saturday
Monday, September 27, 2010      2 comments

I had a wonderful Saturday! I attended a community reunion picnic. I was able to see people I have not seen in over 30 years. There were people there I went to school with and graduated with. Guess what? I was able to stay within my calorie rang... Read more
Hey Yall!
Wednesday, September 22, 2010      4 comments

Just wanna say a good ole southern hello. Hope everyone's day is well. If it's not, then hey pick up and start all over. Whatever we do," WE CAN'T QUIT!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!"... Read more
Can't Wait
Tuesday, September 21, 2010      3 comments

I'!m changing my hairstyle today! I can't wait! You see there are a lot of things I want to do since I have this new life! This is more than a new way of eating, it is therapy for me. I am so thankful for this site and all of you guys. LOVE Y... Read more
Blue Monday
Monday, September 20, 2010      2 comments

Weekend started great but didn't end so well. I didn't sleep well last night at all. Back on track this morning but tired from lack of sleep. Oh well gotta keep pushing and hope I feel better later.... Read more
Another wonderful day1
Friday, September 17, 2010      2 comments

Well here I am again ! At work and forgot my lunch. Thank God my work place provides healthy options. Getting ready to walk . My new healthy lifestyle is like a new awakening for me. I'm more alert and excited about living. I'm sure you guys kno... Read more
A different feeling
Thursday, September 16, 2010      3 comments

If my body could talk I'm sure it would say " Thanks for treating me better. I have been abused all my life. Did you get therapy? If you did it's working! Please, Please, Please don't go back to your old ways. I don't know how long I can take t... Read more
Wednesday, September 15, 2010      4 comments

Hello my fellow sparklers! You know I feel really good today. This journey is one that I feel will be very interesting and fun as well . It is wonderful to have so many people I can relate to not feel like an outcast. We are in this thing togeth... Read more