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Day 55- End of the week
Saturday, December 08, 2012      8 comments

Today I looked back at my goals for the week. I am happy to report that I achieved all but one of them. 1) Eat within calorie range ... Read more
Day 54
Friday, December 07, 2012      4 comments

The school week is over emoticon Today was an excellent day for many reasons..... from my workout, to my food, to... Read more
Day 53
Friday, December 07, 2012      3 comments

Day 53 was a good day. My ministry, my family and my wonderful wife have made this day amazing. My nutrition is on target, I baked some wonderful healthier cookies today. Tomorrow is gym day!! Have a good night!! Paul... Read more
Day 52 - Realizations
Wednesday, December 05, 2012      7 comments

Today was WOMBLE Wednesday!! My definition of WOMBLE W-Work O-Out M-More B-Be L=Leaner E-Everyday Some days are easier said then done, I know. But thinking about this all day, brought me to some interesting realizations. W.O.M... Read more
Day 51 - Off to school
Tuesday, December 04, 2012      5 comments

Another Tuesday in the books for me, literally. It was my normal all day working at a childs school day.... I am plum tuckered out!! Today was my day at my sons school... working and playing with all the kindergartners to second graders. I... Read more
Day 50- Me achin bum!
Monday, December 03, 2012      4 comments

Its that time of the evening where I sit in my recliner, think about the days events, and try to put them into words. There is only one word for me achin bum - OWIE!!! Monday means back to the weekly routine, but this Monday had a little w... Read more
I am doin this, who is with me??
Monday, December 03, 2012      4 comments

... Read more
Day 49
Sunday, December 02, 2012      2 comments

Today has been a good, lazy but yet fulfilling day. I got up and we had sausage egg casserole for breakfast, which the kids wouldn't eat so we had it again for lunch... lots of cholesterol but also lots of protein. Then I went to my congregation... Read more
Day 48
Saturday, December 01, 2012      5 comments

So today is the first day of the last month of this year. 30 days until we turn the calendar year to 2013!! I just realized I am on the down slope of my 40's, I am 45 1/2 years old and I have two siblings that are already in their fifties. I hav... Read more
Day 47
Friday, November 30, 2012      6 comments

For the most part, today has been a really good day.... like any other day, it's had it's moments, but we can get past those. The day started out with a very nice breakfast, a homemade breakfast sandwich with an oroweat sourdough english m... Read more
Day 46
Thursday, November 29, 2012      4 comments

Has not been such a good day. I woke up with a massive headache... migraine.... so I went back to bed fro what i thought would be about an hour..... I didn't get up until almost noon!! I am still feeling the residuals from the headache, but I am... Read more
Day 45
Wednesday, November 28, 2012      6 comments

Today started off with our official weigh in first thing this morning.... thanksgiving food nerves in full swing.... go in the bathroom and pull out the scale..... step on and........ I AM DOWN ANOTHER 4.4 POUNDS!!! What could be better than tha... Read more
Day 44 - Note to self
Tuesday, November 27, 2012      5 comments

Dear Paul, Let me take this opportunity to say a very heartfelt thank you for all you are doing for yourself, your family and your community. The strides you have made in the last 7 weeks are truly amazing. For yourself - The fact tha... Read more
Day 43 - Manic Monday Milestones
Monday, November 26, 2012      7 comments

For those of you who have followed my blogs, you will remember where I was when I restarted my program physically.... For those of you who haven't, buckle yourself up for the ride!! GIDDY UP COWBOY!!! ... Read more
Day 42
Sunday, November 25, 2012      4 comments

I am so glad this weekend is over!!! These kids need to go back to school while they are still able to breathe!! just sayin. Today has been my usual do nothing sunday.... well that is until my wifey's best friend came over and hogged her to... Read more

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