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Week 22
Thursday, December 08, 2016      3 comments

Well, we still have 2 1/2 inches of snow on the ground, bitter temps, icy roads and another 2-6 inches of snow forecast for the next couple of days. I love the snow! But, it does kinda hinder the exercise program, so we have had to get creative.... Read more
Week 21
Thursday, December 01, 2016      4 comments

This week has been a mixed bag of nuts. With the weather in the Pacific Northwest, it is very hard to get our exercise in. Walking is hard without rain gear and it has been pretty chilly. We have snow in the forecast this coming weekend, so that... Read more
Week 20 - WOW
Thursday, November 24, 2016      3 comments

This has been a rough week mentally for me. I have been having feelings that I am getting too skinny. My wife assures me that I'm not and I know she is right. You see, I have been over 300 pounds most of my life since the age of 12. I am now WAY... Read more
Week 19
Thursday, November 17, 2016      4 comments

Holy Cow! It's hard to believe how fast time has gone since this whole process started! It has been one heck of a ride! To think just 6 months ago I had been confined to a wheelchair for almost a year. My health was in the toilet, my wife h... Read more
Week 18
Thursday, November 10, 2016      3 comments

It's been a very busy week with my ministry work. Struggling a little with protein this week, still getting enough, but not the amount I'm used to getting. I managed another loss of 2 pounds this week, so i won't complain too much.... Read more
Almost 6 months to the date!
Thursday, November 03, 2016      9 comments

May 4, 2016 is a date I will not soon forget. That is the day that my wife and I attended the weight loss seminar given by my surgeon. I was in a wheelchair, depressed, with no real hope that i would ever walk again. The doctor gave his presenta... Read more
Week 16
Thursday, October 27, 2016      7 comments

Back on track and feeling good!!! I have been given a new lease on life by our Heavenly Father. The doctors told me just a few months ago that at the rate I was going, I would be dead within 5 years from a massive heart attack. I was wheel... Read more
Week 15
Thursday, October 20, 2016      3 comments

This week has been like a plateau week. Things really slowed down this week for me in weight loss and exercise. The nasty weather here in Washington state is not very conducive to our daily walks, so it's time to get creative to kick my metaboli... Read more
3 month post-op appointment
Thursday, October 13, 2016      7 comments

I am utterly amazed at my progress! Today, I had my 3 month post surgery appointment with my gastric surgeon. He is in complete amazement at my progress so far (as am I), so much so that he has named me his poster child for weight loss sur... Read more
Week 13
Thursday, October 06, 2016      3 comments

I am happy to say that things have calmed down quit a bit, still dealing with moms health issues, but her doctor is on top of it now. Apparently, she hasnt been telling him everything, so I MUST go with her to ALL her appointments now. I am... Read more
Week 12
Thursday, September 29, 2016      4 comments

Wowzers, What a week! Things have sure been hectic but at the same time productive.Took my mom to the doctor because her depression and pain are off the charts. She is having major trouble with her left knee and hip on top of everything else we ... Read more
Week 11
Thursday, September 22, 2016      6 comments

The last few days have been very stressful. My aging mothers health seems to be on a steady decline, and it's worrying me very much. When I saw her walking the other night, I was sure that with every step, she was going to fall and hurt herself ... Read more
Week 10
Thursday, September 15, 2016      6 comments

Have any of you seen the movie "The incredible shrinking woman" with Lily Tomlin? Well. I kind of feel like that. Instead of shrinking in height, I am shrinking in weight! HOLY COW! There are no words to describe my gratitude for my Bariatric su... Read more
Week 9
Thursday, September 08, 2016      5 comments

It has been a very busy but productive week. All the drywall is up downstairs, and all but one room has been mudded and taped. Met with the nutritionist last week, and things are still amazing me. In one month, I lost 3.75 inches from my waist. ... Read more
Week 8
Thursday, September 01, 2016      3 comments

This has been a very interesting week. Although I did lose, I was frustrated with the amount of loss. At this stage of the game, 2-3 pounds a week is normal. However, with all the exercise we got this week, I expected more. You see, we are still... Read more

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