back, with a step back
Wednesday, September 23, 2009      2 comments

hi all, i came from vacation, i had lots of fun but things were not so good for the healthy living stopped counting calories, and had a step back... yes i gained, it's so difficult to admit it but it happened. so now i'm back and will go w... Read more
travelling today
Friday, July 24, 2009      2 comments

well i will start my vacation after few hours, wish me luck. ... Read more
it's raining (video blog)
Thursday, July 23, 2009      0 comments

very nice work, i liked it, want to share... Read more
Wednesday, July 22, 2009      2 comments

it's not what you think, i am NOT FAT, today i felt BIG, i was busy packing for vacation and my daughter was so close to me looking UP as if she is looking to the sky. she was looking for me i could see her neck stretching so she can look at me,... Read more
The Spark Era
Tuesday, July 21, 2009      4 comments

three months ago i started an account at spark, first to say .. i was over weight, didn't have breakfast, i had one meal a day, i used to drink maximum of 3 cups of water a day, negative thinking all the time, i used to think as a fat person, no... Read more
Monday: My day again
Monday, July 20, 2009      0 comments

as thursday gets closer, i get the feeling .... i have to look good, i will see relatives i havn't seen in a year... Yes, i'm so happy i will hear the magic word YOU LOOK THINNER. i lose weight for me.. for my health, but it feels great when pe... Read more
Sunday, my day
Sunday, July 19, 2009      3 comments

it was a good day, it started by giving myself some time, creamed my hair, and it ended with girl friends, it was girls movie night, first my friend was planning for a movie called Women. i already saw the movie... then we said let's watch Twili... Read more
saturday: family day
Saturday, July 18, 2009      1 comments

oh i liked today, my mother travelled 2 weeks ago, i used to visit her everyday, when she travelled i decided to visit an aunt everyday, so today i visited my aunt, and last week i visited another one, later this wee i will visit my grandma. it'... Read more
Friday, July 17, 2009      2 comments

today we went to water park, not real work out but lots of moving, i played with my husband and daughter... we had a great time. i feel refreshed, it's summer time, so enjoy... Read more
things i changed
Tuesday, July 14, 2009      2 comments

i did many changes over the last few months, not all together but i can't remember which one came first.. but here is my new life style... i stopped drinking many bad drinks... coke, non-alcoholic beer.. i don't drink alcohol(NEVER HAD NEVE... Read more
Saturday, July 04, 2009      9 comments

hi i have to set some goals, 1) from tomorrow i have to get back to tracking my food, 2)increase my fruits and vegies portions, i will get it in my goals and try to go for a streak. 3)i started waking up early, i have to keep it. 4)RUNN... Read more
Tuesday, June 09, 2009      0 comments

i felt like it's time for next blog, so i will tell you about pilates, one week ago i took a poll at SP, i don't remember the question but it was about pilates.. i answered what IS pilates,,,, i had no idea. 2 days ago i saw this gym called pila... Read more
this is why I'm in love with SPARK
Wednesday, May 27, 2009      7 comments

I said i'm not a blog or diary person, but today is a must write day, can't wait to share with you, I stopped tracking food and logging in for 5 days, i just entered the workout minutes today,, then i decided to share my feelings about it with m... Read more
New Me
Saturday, May 16, 2009      1 comments

this is my first real blog entry, i never had a diary or daily writings, so it's very hard to start. i will write about SPARK and how it inspired my into REALLY changing my life style into healthy habits, i had all the ideas, what would i do in ... Read more