More Rational Reasons to Whittle Your Middle
I know, without a doubt, that everyone of you would agree with me that "muffin tops"-- the fat hanging over the waist of a too tight pair of pants --and beer bellies are not only unattractive but definitely unhealthy as well. And, when it comes ... Read more
“Putting your heart into it.”
I have found that still small voice talking to me in a few different places this week, a song from a movie, phrases from a book and even a poster in a novelty shop But the one that has stood out the most has been lying around the house a while n... Read more
Busting that dreaded plateau
You've been watching what you eat counting calories watching your fat proteins and carbs percentages, exercising 6 days a week an hour every day, and it's been working. Your weightloss progress has been steady and then without ryhme or reason t... Read more
Mind Over Matter
We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.
The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find... Read more
- It ain't over, till it's over.
Just My Personal Thought
To live at all is miracle enough.
-- Mervyn Peake,
A day or two ago I stepped out my back door and it literally felt like I had stepped into a mythical place. It was a transformation of frosted wonder on tal... Read more
To Start Again....
There are times throughout our lives that time lends itself to starting something new or restarting anew. The beginning of a new year, graduating school; college, university, leaving a job, starting a new one, even retirement signifies a new sta... Read more
Channeling the physical
If you are experiencing a jumble of intense emotions today, you may also feel directionless in your passions or controlled by your feelings. We can dispel some of these emotions by exercising our physically active side. We may be able to direct ... Read more
The Taste of Success
Feeling successful and prosperous today. The ongoing lifestyle change continues to flourish, and the renos we have recently decided on are being accomplished too! Though I may be tempted to rest and revel in my triumph, instead, I've been harne... Read more
Keeping things simple
It is always tough when we see someone we care about struggling, in pain, or hurting and feel like we need to fix it or do something to help ease their troubles. While they may want our help, it is important to keep in mind that what they're rea... Read more
Superior Immunity? Absolutely Obtainable!
Even though we have our present health issues I completely believe and have faith in that we can without a doubt obtain and maintain superior health.
I know you're all thinking how is that possible with all the health issues I have. But it is ... Read more
So, when are you going to stop limiting yourself?
It's no secret that losing weight can be tough, and sometimes just thinking about it can be intense. One of the keys to successful weight loss is creating a positive association with all of the hard work involved, using commitment, consistency a... Read more
WOOT! WOOT! My enthusiasm for pursuits are running higher than normal these days! I know that the focus of my efforts may seem vague to others, but I love pushing myself and applying my efforts to the tasks that are important to me. I actually f... Read more
How Receptive Are You to What You Want?
In order to get what we want, we must be willing to receive it when it comes along, and to do that we must be open to it. Perhaps all it requires is a compromise. However, over the years we build defenses in protection for ourselves; barriers, w... Read more
Who are you waiting for?
How many of us have spent a lot of our time, to much of our time looking for role models; “I want a body like that one, or I wish I had her or his success, mentors, teachers, and gurus to guide us on our life's path? Hey, there is nothing wrong ... Read more
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Furthering Our Journey to Restoration
Our recent successes, do they not inspire us to set our next sights higher than before? And while feeling relief that we don’t need to labor anymore on those goals that are now profitably accomplished, does it not cause us to look forward to the... Read more