60,000-79,999 SparkPoints 70,129


Rewards of Accomplishment
Friday, March 02, 2012      2 comments

A single goal accomplished today inspires us to aspire toward many more. Even as we work through the many responsibilities calling for our attention, we continue to remain highly energized. As we work through today’s agenda, crossing off what’s... Read more
"My greatest achievement!
Tuesday, February 28, 2012      4 comments

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself Anna Quindlen "My greatest achievement is that I lead a positive life. A lot of people can't say that. To be able ... Read more
a Bit Shaken Up!
Tuesday, February 28, 2012      5 comments

Well Walt and I had a bit of a shaking up yesterday. Just as he was leaving for work after lunch I very solemnly told him Hon drive extra careful today. Not more than a couple of hours later my phone was ringing and he was telling me he would be... Read more
Understanding the scope of your feelings
Monday, February 27, 2012      0 comments

As my mind body and spirit change I have been finding more and more often that I am being driven by my emotion and am more and more prone to speaking my mind where my feelings are concerned. As a result, I am also finding that I am becoming... Read more
My Secret Weapon
Monday, February 27, 2012      2 comments

EAT MORE, NOT LESS: THERE IS NO SUCH THING AS CALORIE RESTRICTION ANY MORE! How many of us have ; at times no real fault of our own, at the end of the day, realized that we ate very little because of circumstances dictating our day? That ... Read more
The Ultimate Lifestyle!
Friday, February 24, 2012      1 comments

I'm lovin' this! The Nutritarian lifestyle has no deprivation or elimination whatsoever! Because it's not like all the other temporary weight loss programs. It's not just about weight loss. Instead it's a lifelong plan of eating to improve my ... Read more
Dr Appointment Update!
Wednesday, February 22, 2012      15 comments

INDEED! I had my monthly check up today and blew my doctor out of the water when she came into the room and seen the weight I'd lost! LOL And then she started reading the results from my blood work and BAZINGA! Everything is down; my cholesterol... Read more
There's a Lesson To Be Learned Here
Wednesday, February 22, 2012      0 comments

Timing Is Everything Optimism should always be the driving force behind our choices as we move through the various facets of our lives. Even if the realization of our objectives seems a long way off, we’re likely to go about our goal-orient... Read more
Seeking the fullest expression of self.
Wednesday, February 22, 2012      0 comments

“If we're really committed to growth, we never stop discovering new dimensions of self and self-expression.” — Oprah Seeking the fullest expression of self. That's the story of my life —my personal definition of what I'm all about, at le... Read more
Our Inner Strength is Stronger Than we Know
Wednesday, February 22, 2012      0 comments

Our capability to cope successfully with life's challenges far outmatches our physical ability to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we become anxious. While we may ha... Read more
The Positive of Negative!
Tuesday, February 21, 2012      4 comments

You've lost weight. Or you're marrying the man of your dreams. It's your choice. you've made it. So why is everybody in our lives acting so bizarre about it? So now how do we deal with the people who just can't let go of the old you and accept t... Read more
Setting Our Sights On a Positive Future
Monday, February 20, 2012      2 comments

Dedication, Consistency and Control should be above all else our daily watchwords, as we become even more serious about pursuing our goals. Because there are those who are prone to adopting a pessimistic attitude, it could be difficult to believ... Read more
Note to self: The Attribute of Prudence
Sunday, February 19, 2012      1 comments

In learning to have more patience when pursuing goals, I am also finding that cautiousness obligates me to make sure i am truly prepared before moving ahead. Diligence does help attain my dreams without disrupting my sense of balance. Plus proc... Read more
Obesity is my bete noire;black beast
Friday, February 17, 2012      4 comments

It's been tailing you for years; depression, being hot headed, an irresistible urge for ice-cream or salty potato chips, without rhyme or reason. Or so it seems Right now I have a cliche pain: my bete noire; in my butt. Obesity is my... Read more
Benealth the underlying surface
Friday, February 17, 2012      3 comments

Without a doubt, we've all faced times throughout our lives when we've all experienced stress that has built beyond what we have felt we could ever handle, and we found ourselves thinking there is no way I have the strength to get through this.... Read more

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