60,000-79,999 SparkPoints 70,146


Sometimes a Loss Can Be a Gain
Monday, May 30, 2011      3 comments

While it is always important to honor what we’ve lost, sometimes a loss can also represent a chance for a new beginning. When we lose anything that we cherish, the sense of emptiness we are left behind with can be overwhelming. A space t... Read more
Nothing is Insurmountable
Tuesday, May 24, 2011      4 comments

Nothing is Insurmountable There is nothing in your life that cannot be overcome; whatever the situation or problem, there is always a solution. When our next best course of action seems unclear, any dilemmas we face can appear insurmou... Read more
Hidden Virtues
Monday, May 23, 2011      4 comments

Do the Work! I love when I see people getting excited about doing the work that will help them reach their goals! Most people have no real concept of how strong they are or what their potential is. Workouts are tough because they have to be to... Read more
Bouncing Back
Saturday, May 21, 2011      5 comments

We all have things that happen in our lives that influence the mind body and spirit. And some of them can really throw us for a loop. It's those times when we really have to dig down deep and find out what we're made of. That is when we find out... Read more
I am SOOOOOO Exasperated!
Friday, May 20, 2011      6 comments

I am so exasperated at the moment I could spit bullets! And literally and deliberately aim and have them hit their target! I'll calm down and then it will be over and done with because after today the stressor or stressee whatever you want to ca... Read more
Ever have one of those days..
Friday, May 20, 2011      4 comments

Ever have one of those days when the sun is shinning the skies are wall to wall blue, everything is running smoothly, You're having a great day and then wham! Your day clouds over with the darkest storm clouds? You're suddenly in a situation w... Read more
Taking Things A Little More Slowly
Friday, May 20, 2011      3 comments

Take time to slow down, rushing never gets you anywhere but on to the next activity or goal. Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivit... Read more
Finding Hidden Treasures
Thursday, May 19, 2011      1 comments

Seeing the world from another perspective can introduce you to all sorts of hidden treasures. The ocean can look very different, depending on whether you are standing at the shore, soaring above in a plane, or swimming beneath its waves. Li... Read more
How Do I Really Feel About My Age?
Wednesday, May 18, 2011      2 comments

Can you believe it Just because I turned 50 I've actually been told that it's time to start slowing down! ... Read more
Exploring the Soul
Tuesday, May 17, 2011      1 comments

Exploring the Soul Living a Spiritual Life Remembering who we really are is the first step in awakening to our spiritual path. Throughout the journey from birth to death, many people choose to question life, strive for improvement... Read more
Hormone Disruptors in YOUR home sabotage weightloss!
Thursday, May 12, 2011      2 comments

The word detox is slowly becoming a household name. However, for a detox to be truly effective, it needs to extend beyond your body and into your home. There are various chemicals and hormone disruptors lurking in your environment that may contr... Read more
You've tried every diet and they've all failed you?
Thursday, May 12, 2011      4 comments

Yup like every other overweight body needing to lose weight I've tried them all and have had every one of them fail me! Yes you read it right THEY failed me, not the other way around. How is it possible you ask? We've been following a he... Read more
The Most Hated Most Hardest Fat To Lose!
Thursday, May 05, 2011      1 comments

The older I get, the more reluctant this belly fat becomes. I will not try any cosmetic methods to lose it! So, there has simply GOT to be a way to lose it by diet and exercise! But is there actually a way to lose it with nutrition and exercises... Read more
Overcoming Negative Energies
Wednesday, May 04, 2011      1 comments

Well as most of you know I have had a couple of very rough days with moods and emotions brought on my others and events. Well here is my summation and conclusion to that. I think it is a fact of life that every once in a while we are go... Read more
Thursday, April 28, 2011      2 comments

Make Peace With Your Body You know that tape of self-criticism that loops in your head—about your weight, what you eat, and how much? It's time to let it go. Call it tough love. But if you hate your body, now is the time to do something r... Read more

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