60,000-79,999 SparkPoints 69,573


Tuesday, June 02, 2009      1 comments

God morning! Making Progress? You bet! I FEEL ABSOLUTELY EXUBERANT ABOUT LIFE AND MY LIFE STYLE CHANGES TO DATE! And being positive and optimistic about that in mind body and spirit is what is going to bring the results! Slow they may be at my a... Read more
Midsummer's Eve
Monday, June 01, 2009      0 comments

Can you believe that it's almost the start of another summer season? Deja June all over again. Oh, you know June don't you? The month that practically invented romance! This month named for the Roman Goddess of Love and Fertility herself, the fe... Read more
Light or dark
Monday, June 01, 2009      1 comments

Let your light shine. Shine within you so that it can shine on someone else. Let your light shine. -Oprah Winfrey The easiest thing a person can do is point out what is wrong. To be critical, judgmental, negative, etc does not take an ... Read more
Choices and Consequences
Monday, June 01, 2009      0 comments

The great American poet Robert Frost wrote these immortal lines 90 years ago: "Two roads diverged in a wood And I took the one less traveled by And that has made all the difference" Even if you're not much into poetry you can ea... Read more
Sunday, May 31, 2009      1 comments

I certainly had a successful day! I put in alot of cardio and strength exercises outside! I turned the earth over in my entire garden; spade amd muscle power, mowed the entire yard, put up a railing a long the entire length of my main flower bed... Read more
Being In Sinc!
Saturday, May 30, 2009      0 comments

Ever notice that a good number of people lack motivation to get themselves into shape... Some are extremely motivated and work their butts off, while others just want a "quick fix" and whine and complain about working hard. Well here's the thin... Read more
The 360 degree turn around
Friday, May 29, 2009      0 comments

Abraham Maslow believed that the need to grow, to reach our potential, and to self-actualize is an absolutely fundamental need. According to Maslow, this need to actualize is not a "wish" or a "desire" or a "sure would be nice to have" kin... Read more
Friday, May 29, 2009      1 comments

What has been really helping me to stay focused and on track is REMEMBERING what the wrong food choices did to me. REMINDING myself that I am changing those choices and literally stopping and pausing to RETHINK before I make a choice; what will ... Read more
Moving forward to a better you
Thursday, May 28, 2009      0 comments

I am pushing sixty. That is enough exercise for me Mark Twain Alisa Daglio Body Makeover Expert Many people in the gym push weights around use body parts that never should apply to the exercise they are attempting to perform. I app... Read more
Plan, Prepare, Proceed Persue
Thursday, May 28, 2009      1 comments

Our dreams goals and ideas come from our values If what we are doing does not come from what we care about most in life, it is meaningless. From Frued we learn that the past now exists in the person Now we must learn from growth theory and se... Read more
The Ripples of LIfe!
Wednesday, May 27, 2009      0 comments

And it's a great day to be alive I know the sun's still shinin' when I close my eyes There's some hard times in the neigborhood But why can't every day be just this good? The idea of ripples is used to describe the influence the behav... Read more
To Give Up is NOT in My Vocabulary!
Tuesday, May 26, 2009      0 comments

“Every time you fall down, get back up quickly. Get up and get going. Begin to act like you have a rubber butt.” ~ Bill Bartmann, Entrepreneur & Billionaire You see it’s just like Newtons first law. An object in motion tends to stay in mot... Read more
Learned Focus
Monday, May 25, 2009      1 comments

Nothing interferes with my concentration. You could put an elephant in my office and I wouldn't look up. Well, maybe once. -Isaac Asimov Are you finding that in today's world there are so many things coming at us from all directions th... Read more
I am IRATE! We the people are Opposed and Appalled
Saturday, May 23, 2009      4 comments

Right now I am irate! You're not going to believe what the town is trying to pass as a new by-law! Now I'm all for going green and cleaning up the town and keeping it clean but when they start infringing on the home and property owners rights,... Read more
Friday, May 22, 2009      0 comments

OH MAN That salad ROCKED! I ate two cups of it and had my small meat portion; choice, pork chop. My hunger was satsified and I wasn't over full either! I made enough that it will keep for at least another two days If I can keep my spoon out of i... Read more

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