There's no such thing!
You Can't or You Don't Want To?
When it comes to diet and exercise, I am forbiding myself and you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are absolutely no "I can'... Read more
Metabolic boosting ideas?
We all have those special dates, reunions, weddings and other special events where we want to look our best. Myself included here. However, being already on track to being healthy, I've been trying t figure out just how I can get that extra boos... Read more
Staying Focused, Resolved, and Motivated
I have found and am sure many others have that the most difficult part of dieting to lose weight is staying resolved and motivated. In times past I have often started a diet full of energy, high motivation, with good intentions and the hope of... Read more
What is on my mind today?
Investing In One's Self is what is on my mind today!
How many hours in a 30 day month? Seven hundred twenty to be exact. And how many waking hours? On average for myself mine total 14/day Four hundred twenty hours of inner work to profound... Read more
Where To Start?
So many fail because they don't get started - they don't go. They don't overcome inertia.
They don't begin.
-W. Clement Stone
You avoid getting your mail and when you finally go to the overstuffed mai... Read more
Why Are Your Hormones Messed Up?
To understand why your hormones can be thrown out of whack and derail your ability to maintain a healthy weight, you first need to know one key fact about your endocrine system: It reacts to what you put into your body and how you treat... Read more
The thing to fear is fear itself!
Don't so many of us worry about the things that are yet to come or might never come? We worry about finances, emergencies, health, aging, illness, death, and for some, catastrophes, among other things. Some things we have a capacity to prepar... Read more
I Need to Shake It Off!
I'm not really sure who I fashion my writing after if anybody, but my favourite authors are Grisham, Ludlam and King. Yet when I write it's not really like any of them. Mind you I haven't tried my hand at fiction yet I'm working on nonfiction at... Read more
ONE FLAW IN WOMEN
One Flaw In Women
Women have strengths that amaze men.
They bear hardships and they carry burdens,
but they hold happiness, love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they ... Read more
What in your life brings you comfort?
I awoke this morning delighted that it was Saturday! I love Saturdays. Even though it was after 8am, it was still quiet. I was so comfortable. My bed, my organic cotton sheets and "comforter," the crisp morning air coming through my open win... Read more
Listen to this:
To quote Gertrude Stein who wrote, “To write is to write is to write is to write is to write is to write is to write.” Who can say what she meant (she also wrote, “Rose is a rose is a rose is a rose”), except perhaps exactly what she wrote: that... Read more
I AM the Power Within!
As I continue to reflect, I realize that this is all in the interst of me coming into my own and making me the better person. Perhaps the best person I can be. Just thinking ... Read more
I Don't Care What They Say
Sleep was just not a part of my night last night! My mind was far too busy! Couldn't shut it off!
It's been wired into so many things of late. What is going on at work The ... Read more
Learn From Your Slip-ups
How often have we fallen to binging on temptation made you feel...sick to his stomach, and shaking from the sugar rush. When your body gets used to eating healthy food, it will revolt against you if you binge. When a slip-up happens — and let's... Read more
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What Do Hormones Have to Do With Weight Loss?
. But you might wonder, "What do hormones have to do with anything?" Let me explain.
If I were to ask you what your metabolism is, what would you say? I bet you would answer, "The way my body burns calories." If so, you would be wrong. That's... Read more