When Temptation Is Raising It's Ugly Head
Tuesday, August 18, 2009      0 comments

We've all been there, either at work, out shopping, or watching T.V. That temptation of some sort of food that we know good and well is not good for us, when we are trying to eat healthy. Almost like a beckon calling us to come try it, taste ... Read more
Don't Give Up!
Tuesday, August 04, 2009      5 comments

When we are on that journey to loose that extra pound, or make that extra mile, walk, and we feel like we can't do it. Stop and plant a little seed in our mind that tells us, Oh Yes I can do this, Just like in the childs story The little Engine ... Read more
A New Day IS Dawning
Friday, July 31, 2009      2 comments

No matter how dark it gets there is always a light, no matter how small, it will be the brightes you have ever seen. ... Read more