NOCALOVE1
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NOCALOVE1's Blogs

Walking Again
Thursday, July 13, 2017      5 comments

I stopped doing my daily walk around the block about a week ago. I started back doing it today. It was very hot and humid bit I did it. My legs were hurting. I need to get back into a routine.... Read more
Happy
Thursday, June 29, 2017      0 comments

I feel so happy today. I just got back from my walk. My limbs feel good. I am not sure if I am becoming hypo manic or not. I do have some things to be happy about. I am starting a new part time job. I will be a caregiver for the elderly. I will... Read more
Walking With My Momma
Tuesday, June 27, 2017      7 comments

My Mom and I used to walk everywhere as we had no car. I remember as she got older it was harder for her to walk long distances. My Mom passed away in 2011. Now, as I do my daily walk, I pretend she is with me cheering me on.... Read more
Cooling Wipes + Weight Loss
Wednesday, June 21, 2017      4 comments

I have lost some weight! I have lost at least two pounds! I weighed myself on my scale at home which is not always accurate. I go to my pcp tomorrow and I will get weighed there so I will know for sure how much weight I have lost. I also... Read more
Orientation
Tuesday, June 06, 2017      4 comments

I want Spark to be a part of my everyday life vs just used for healthy eating/weight loss. So you will see me blog about my life outside weight loss. I had my Day 1 Orientation yesterday for a DSP (Direct Support Professional.) With this jo... Read more
Today I eat for my goal weight !
Monday, June 05, 2017      2 comments

Day by day, I am transforming my body into a high performance machine! As I commit to my exercise program, I transform my body! Step by step and rep by rep, I am losing pounds and inches today! A fit, healthy person lives within m... Read more
Baby Steps & Korea
Wednesday, May 31, 2017      1 comments

I went to my PCP yesterday! I am down a pound! That does not seem like much, but my scale at home apparently is 10lbs off. It was reading I had gained 10 lbs so I was expecting a bad weigh in. Today I began the process of completing paperwork ... Read more
Gym
Saturday, May 20, 2017      3 comments

I went to the gym this morning. I did a 28 minute walk workout.... Read more
Just Do It
Saturday, April 22, 2017      8 comments

I am continuing to get more and more steps in!... Read more
No Discipline
Thursday, March 30, 2017      11 comments

A lot of people post pics of updates of how well they are doing. This is great. God Speed to them but what about the people like me that are struggling with even getting in 3,000 steps a day? ... Read more

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