NOCALORIES
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NOCALORIES's Blogs

3rd of October
Sunday, October 04, 2020      10 comments

Started my day early. Started drinking water at breakfast and achieved 64 oz. at 8:30. Took a walk outside for 35 minutes. then walked in the house for 45 minutes. Made for being active 80 minutes. and ready to go to sleep. Good Night!... Read more
2nd of October
Saturday, October 03, 2020      3 comments

Good day! Drank 64 oz. of water and enjoyed being outside and walking for 60 minutes. Tracked my food. Looking forward to a pleasant weekend of being home.... Read more
2nd of October
Saturday, October 03, 2020      3 comments

Good day! Drank 64 oz. of water and enjoyed being outside and walking for 60 minutes. Tracked my food. Looking forward to a pleasant weekend of being home.... Read more
1st of October
Friday, October 02, 2020      6 comments

It was a beautiful day. Enjoyed walking outside for 40 minutes, drank 64 oz. of water and tracked my food. Let's start October with a smile and gratitude for life. Each morning is an opportunity to feel blessed.... Read more
30th of September
Thursday, October 01, 2020      6 comments

Last day of the month and I have met my goal of drinking 64 oz. of water everyday. I am ready to start the 5% challenge and be a successful loser. Life is a challenge, but with determination it can be a benefit to you.... Read more
30th of September
Thursday, October 01, 2020      3 comments

Last day of the month and I have met my goal of drinking 64 oz. of water everyday. I am ready to start the 5% challenge and be a successful loser. Life is a challenge, but with determination it can be a benefit to you.... Read more
29th of September
Wednesday, September 30, 2020      5 comments

Love the fall weather we are having .Drinking my 64 oz. of water, tracking my food and enjoying being outside for an afternoon walk.... Read more
28th of September
Tuesday, September 29, 2020      5 comments

Had a good day. Drank 64 oz. of water. Enjoyed walking outside for 30 minutes and doing cardio in the house for 45 minutes. Did some lifting weights for strength training. It is late and I am going to bed. Good Night everyone!... Read more
27th of September
Monday, September 28, 2020      6 comments

Pleasant day. Achieved my 64 oz. of water and rested.... Read more
26th of September
Sunday, September 27, 2020      5 comments

Had a pleasant Saturday. Drank 64 oz. of water and walked for 60 minutes.... Read more
25th of September
Saturday, September 26, 2020      6 comments

Nice day! Hubby grilled pork chops for dinner. They were delicious. Drank 64 oz. of water and tracked my food. Warm day today still was motivated to get up and go outside and walked burned 171 calories. Now lets be safe and enjoy the weekend.... Read more
24th of September
Friday, September 25, 2020      3 comments

Glad to have a day with sunshine sure made it easier to achieve my goal of drinking 64 oz. of water. Finding by tracking my food I am learning something new each time I do it. It was a great day to walk was a real delight.... Read more
23rd of September
Thursday, September 24, 2020      7 comments

It is late just a short note to share my gratitude for staying on track with my food and water. I also went outside and walked for 33 minutes plus the walking in the house to achieve 45 minutes plus after being out side did another 2 minute walk... Read more
22 of September
Wednesday, September 23, 2020      7 comments

Glad for another day with sunshine and beauty all around. I achieved my goal of drinking my 64 oz. of water. I tracked my food and walked for 80 minutes today.... Read more
21st of September
Monday, September 21, 2020      5 comments

It was a beautiful day. I enjoyed a walk outside. Made my goal of drinking 64 oz. of water.... Read more

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