NOCALORIES
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NOCALORIES's Blogs

8th of September
Wednesday, September 09, 2020      10 comments

What a rough day yesterday 99degrees. Today 52 degrees and a wind chill of 36 degrees. No walking outside. Climbed on my stationary bike and did 20 minutes. I still drank 64 oz. of water and tracked my food. No trouble being too hot to sleep ton... Read more
7th of September
Tuesday, September 08, 2020      4 comments

Enjoyed my Labor Day. Got up fixed a nice lunch, cleaned the kitchen and have leftovers to enjoy tomorrow. It was a nice day enjoyed walking for 49 minutes then came in and finished drinking my 64 oz. of water. Tomorrow I will have drunk 64 oz. ... Read more
6th of September
Monday, September 07, 2020      4 comments

Had a pleasant Sunday. 64 oz. of water consumed. Tracked my food and walked outside for 44 minutes. Now finish recording my challenges I have achieved and off to bed.... Read more
5th of September
Sunday, September 06, 2020      4 comments

Enjoyed my Saturday. Drank 64 oz. of water. Enjoyed Spare Ribs for lunch and made it my meal for the day. Had a successful day walking I achieved 10,000+ steps. Ready to have a restful night.... Read more
4th of September
Saturday, September 05, 2020      8 comments

Had a good day. Ready to have a pleasant 3 day weekend being home. Achieved my goals of drinking 64oz. of water. Ate within my calorie range. Walked outside 45 minutes. Now to have a restful night.... Read more
3rd of September
Friday, September 04, 2020      3 comments

Had a good day. Drinking 64 oz. of water daily is now a habit. I am truly finding it a blessing. I was unable to achieve lots of steps today. Had to spend time with my accountant so my business taxes are completed so I am free and clear.New day ... Read more
2nd of September
Thursday, September 03, 2020      6 comments

Enjoyed the day. Finding moments of gratitude as I moved through the day Drank 64 oz. of water. Tracked my food and stayed below calorie range. This is comfortable for me because I am always full with drinking the water. Enjoyed an enjoyable wal... Read more
st of September
Wednesday, September 02, 2020      5 comments

Had a good start to September. Drank 8 cups of water. Tracked my food and I am learning portion control.. Walked for 35 minutes outside. So excited that the Harvest Your Health Fall BLC starts tomorrow.... Read more
14th of August
Saturday, August 15, 2020      4 comments

Had a good day. Achieved goals.... Read more
13th of August
Thursday, August 13, 2020      7 comments

Had a good weigh in day. I lost a pound this week. I am still tracking food and water and achieving goals. I am taking time for me and getting 70 minutes of cardio accomplished. Life is good and I am finding the way to enjoy it.... Read more
12th of August
Wednesday, August 12, 2020      3 comments

Had a good day. Tracked my food and 64oz. of water. Enjoyed walking outside and accomplishing 70 minutes of cardio. Took time for myself and studed the Bible. Had the privilege of visiting with my son and daughter today. Life is good.... Read more
11th of August
Tuesday, August 11, 2020      5 comments

Had a good day. Tracked food and water. Achieved my goal drank 64 oz. of water. Weather was nice did 70 minutes of cardio.... Read more
10th of August
Tuesday, August 11, 2020      7 comments

Had a nice day. Did my cardio in the house and able to get out this evening because of rain. Still did some moving so all went well. I tracked my food and water. It was a successful day.... Read more
9th of August
Monday, August 10, 2020      5 comments

Had a quiet Sunday. Achieved 45 minutes cardio plus tracked my food and water. I have now achieved 60 days of drinking 64 oz. of water. I now have done it enough I do not want to stop. Not eating enough vegetables, but I am eating them as snacks... Read more
8th of August
Sunday, August 09, 2020      4 comments

Started my day early making bread. It baked well and I have one loaf untouched and hubby and I enjoyed little over half of the other loaf through the day. I tracked each bite I ate and the water I drank which was 64oz. I went outside and did a 3... Read more

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