NOCALORIES
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NOCALORIES's Blogs

7th of August
Saturday, August 08, 2020      6 comments

Had a good day. Achieved tracking my food and drinking 64oz. of water. Only walked 70 minutes today, but I did accomplish 10 minutes over the hour so that did achieve getting my body moving. Still not stopping early enough in the evening only go... Read more
6th of August
Friday, August 07, 2020      4 comments

Had a good day. Tracked my food and water. I walked 75 minutes. I am enjoying Spark People and all the motivation they share. I am blessed.... Read more
5th of August
Wednesday, August 05, 2020      6 comments

Had a great day. Hubby spent the day grilling a 10lb. ham and slicing it so we can use it in a multitude of ways. I tracked my food, drank 64 oz. of water also did 75minutes of cardio which included getting 10,000 steps. and slept 6hrs. last nig... Read more
4th of August
Wednesday, August 05, 2020      10 comments

Had a pleasant day. Achieved my goals: drank 64 oz. of water, tracked my food and did 75 minutes of cardio. I appreciate Spark People and all the encouragement along the way.... Read more
3rd of August
Tuesday, August 04, 2020      7 comments

Nice day it did not get to 100 degrees. I still enjoyed walking and achieved 75 minutes today. I tracked my food and water and all was good. Another day of drinking 64 oz.Great way to start the week.... Read more
2nd of August
Sunday, August 02, 2020      7 comments

Had a pleasant day. Tracked my food and water and was pleased by my day success. Did 70 minutes of cardio. I feel blessed today.... Read more
1st of August
Saturday, August 01, 2020      10 comments

Great start to the new month. I drank 64 oz. of water. I tracked my food and I exercised 60 minutes. Now to keep track of my sleep and strive to get more. Always an opportunity o be better.... Read more
31th of July
Friday, July 31, 2020      7 comments

July is closing and I have achieved drinking 64oz. of water everyday. I am looking forward to pushing myself in August to make it happen once more. The last two days I have walked 10,000 steps. It is fun making goals happen.... Read more
30th of July
Thursday, July 30, 2020      7 comments

It was a great day. I achieved 10,000 steps today. I tracked my food and water which was 8 glasses. Going to bed tonight rejoicing on making my goals happen.... Read more
29th July
Thursday, July 30, 2020      8 comments

Enjoyed my day. Accomplished not eating any potato chips, tracking my food, drinking 64 oz. of water and achieving 9,117 steps.Ready to stand on the scale in the morning and see the outcome of my efforts.... Read more
28th of July!
Tuesday, July 28, 2020      7 comments

Had a good day: tracked food, drank 64 oz. of water, ate no potato chips, and did 60 minutes of cardio. Glad to have enjoyed making things happen today. Now to shut down and go to bed.... Read more
27th of July!
Tuesday, July 28, 2020      6 comments

Had a successful day found a check I thought I lost. It had already been deposited in the bank. I ate on track and drank 64oz. of water and no potato chips did I eat today. I also achieved 60 minutes of exercise.The scale is continuing to move ... Read more
26th of July
Sunday, July 26, 2020      6 comments

Nice day! Enjoyed relaxing with the hubby. Achieved 60 minutes of cardio, drank 64 oz. of water, and tracked all my food today. Made it an out of sight out of mind experience with no potato chips to tempt me.Enjoyed a blessed Sunday.... Read more
25th of July
Sunday, July 26, 2020      5 comments

It was a Happy Saturday I met my goal of drinking 64oz. of water and I track the food I ate today. I did 60 minutes of cardio and 20 minutes of strength exercises. I also did stretching exercises in the shower cleaning it. The weather was not un... Read more
24th of July
Saturday, July 25, 2020      11 comments

Had a good day. Accomplished 60 minutes of cardio today. Did not eat any potato chips and drank 64oz. of water. I also tracked all my food today.... Read more

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