NOCALORIES
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NOCALORIES's Blogs

7th of December
Sunday, December 08, 2019      3 comments

Happy Saturday! Start the day with Bible Study. Then showered and dressed for the day. Had lunch at Rudy's grilled turkey breast and 3 bean salad. We went to Petco which was a walk across the parking lot and enjoyed looking at the rescue dogs an... Read more
6th of December
Friday, December 06, 2019      3 comments

Up came to my desk and accomplished paperwork. Dressed and went out to lunch with my husband. We drove to the bank and I went in and my husband walked in the grocery store and bought milk. We met at the car and came home. Found time to visit it ... Read more
5th of December
Thursday, December 05, 2019      7 comments

Good day start with bible study and making God important in my day. Went to the mall today and did my Christmas shopping. Accomplished over 7 thousand steps while walking through the stores. So glad to be home and enjoying Spark People.... Read more
4th of December
Wednesday, December 04, 2019      5 comments

My day went well. I started by enjoying studying my Bible and putting God first in my day. Enjoyed walking and being grateful for the goodness that I could see. The evening was spent at church and being inspired in the Christmas season.... Read more
3rd of December
Tuesday, December 03, 2019      6 comments

It was a great day. I achieved 10,000 steps. I drank 64 oz. of water and 20 minutes of strength training. My lack is in eating just not able to eat as many calories as recommended, but I am satisfied so I will just be happy. Life is good.... Read more
2nd of December
Monday, December 02, 2019      5 comments

Enjoyed the day. Achieved over a mile in walking, did 70 squats and 20 minutes on arm strength machine. Made it another successful day of drinking 64oz. of water.... Read more
1st of December
Sunday, December 01, 2019      7 comments

It is a new month and I have started by drinking 64oz. of water. Enjoyed church and looking forward to making the Biggest Loser Challenge a success. So grateful for all the motivation that is given in Spark People.... Read more
30th of November
Saturday, November 30, 2019      8 comments

Last day of November and I have made a habit of drinking 64 oz. of water. Made it happen over 21 days this month. Ready to make it happen everyday. I need to be more active. I still don't eat an abundance of calories, but the scale is not going ... Read more
29th of November
Friday, November 29, 2019      3 comments

Enjoyed the day. Son came over we went out to lunch and then came home to enjoy each others company. Grey and cloudy outside so grateful for our comfortable house.... Read more
Happy Thanksgiving!
Thursday, November 28, 2019      7 comments

A day filled with blessings. My sweet DH cleaned the ice off my windshields so I could drive safely to church this morning. Enjoyed a beautiful service of gratitude. Came home to eat a lunch of refrigerator leftovers. So grateful to be eating on... Read more
27th of November
Wednesday, November 27, 2019      5 comments

What a day of blessings. The weather was nicer able to get some steps in and find opportunities for being happy. So grateful I was able to get to church and no bad weather on the streets.... Read more
26th of November
Wednesday, November 27, 2019      4 comments

Windy day! Walking was a real challenge. I almost fell day because the wind was blowing 50 mph. and we had gust at 70mph. It was a good day to stay indoors. So grateful for my house and a good heating system to enjoy. May everyone have a good ni... Read more
25th of November
Monday, November 25, 2019      5 comments

Good day! Active seeing goodness in the day. Still eating too few calories per the tracker, but continue to have a habit of drinking 64oz. of water. Looking forward to the winter challenge. So grateful to be a member of Spark People.... Read more
24th of November
Sunday, November 24, 2019      7 comments

Good day! It was a pleasnt day to drive to church. Enjoyed the morning. Had a restful Sunday. Looking orward to finishing my 64oz of water and having a day of success.... Read more
22th of November
Friday, November 22, 2019      4 comments

It is Friday Yeah! The weather is dark and cloudy. It is cold outside, but with motivation I have made it a good day. Being active and finding ways to benefit myself. Hoping everyone is prepared to have a good weekend and seeing happiness where ... Read more

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